FREE delivery or pickup on your first order. Terms apply.FREE delivery or pickup today on your first order. Terms apply.Expires in
12:00:00
Home
Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground
Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground
Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground
Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground
Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground
Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground

Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground

16 oz
Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground

Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground

16 oz
ALDIPublixSprouts Farmers MarketSunbasketCostcoBalducci'sSam's ClubSafewayHarris  TeeterCVS Pharmacy®WegmansHMartGiant FoodThe Wine ShopThe Fresh MarketTotal Wine & MoreFood LionPetcoShoppersGraul's MarketBarmy Wines & Liquors


About

Details

Bob's Red Mill Organic Golden Flaxseed Meal has a robust, nutty flavor and tastes great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads brings you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 1800 mg of omega-3 fatty acids. An employee-owned company. To your good health. Bob Moore. Gluten free. Organic. Fiber, lignans & omega-3 fats. You can see our quality! USDA organic. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa gluten assay test to determine if a product is gluten free. Wholesome. Millers of natural foods! What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X: F is for fiber. It's amazing how much fiber a little flaxseed contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1-1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, whole good HDL cholesterol stays put. Regularity improves, also. L is for lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli. A is for alpha-linolenic acid. Modern diets - even healthy ones - are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linoleic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 1800 milligrams of omega-3. X is for excellent choice. Should you consider adding flaxseed meal to your diet? Absolutely, say many doctors and nutritionists. Diets low in saturated fat and cholesterol, and low as possible trans fat, may reduce the risk of heart disease. Dear friends, for many years we have proudly stating that using our products will delight your family with stone ground goodness. Naturally, it pleases us that the same whole grain products we stone grind on cool running French buhr millstones are today making health news all over the world. When you choose several daily serving of whole grain foods, you are providing the foundation for a healthy diet. At Bob's Red Mill Natural Foods, we mill the widest possible diversity of whole grain foods. To your good health, Bob Moore. Whole grain foods for every meal of the day. Check out our website at www.bobsredmill.com for recipes using flaxseed meal. Free of preservatives and chemical additives.


Ingredients

Organic Whole Golden Flaxseed.


Directions

Keeps best refrigerated or frozen. Opaque package protects important nutrients. Store in refrigerator for longer product life. How to use Bob's Red Mill Flaxseed Meal: Sprinkle on hot or cold cereal; Blend into juice or smoothies; Sprinkle on salads; Add to meatballs or meatloaf; Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli); Mix into casseroles.


Warnings

Manufactured in a facility that uses tree nuts and soy.

Nutrition

Nutrition Facts

Serving Size 2.00 Tbsp
Servings Per Container ABOUT 35
  • Amount Per Serving
  • Calories 70
    • Total Fat 4.5g7%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 3g
    • Total FatMonounsaturated Fat 1g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 4g1%daily value
    • Total CarbohydrateDietary Fiber 3g12%daily value
    • Total CarbohydrateSugars 0g
    • Protein 3g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Bob's Red Mill Organic Golden Flaxseed Meal has a robust, nutty flavor and tastes great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads brings you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 1800 mg of omega-3 fatty acids. An employee-owned company. To your good health. Bob Moore. Gluten free. Organic. Fiber, lignans & omega-3 fats. You can see our quality! USDA organic. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa gluten assay test to determine if a product is gluten free. Wholesome. Millers of natural foods! What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X: F is for fiber. It's amazing how much fiber a little flaxseed contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1-1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, whole good HDL cholesterol stays put. Regularity improves, also. L is for lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli. A is for alpha-linolenic acid. Modern diets - even healthy ones - are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linoleic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 1800 milligrams of omega-3. X is for excellent choice. Should you consider adding flaxseed meal to your diet? Absolutely, say many doctors and nutritionists. Diets low in saturated fat and cholesterol, and low as possible trans fat, may reduce the risk of heart disease. Dear friends, for many years we have proudly stating that using our products will delight your family with stone ground goodness. Naturally, it pleases us that the same whole grain products we stone grind on cool running French buhr millstones are today making health news all over the world. When you choose several daily serving of whole grain foods, you are providing the foundation for a healthy diet. At Bob's Red Mill Natural Foods, we mill the widest possible diversity of whole grain foods. To your good health, Bob Moore. Whole grain foods for every meal of the day. Check out our website at www.bobsredmill.com for recipes using flaxseed meal. Free of preservatives and chemical additives.


Ingredients

Organic Whole Golden Flaxseed.


Directions

Keeps best refrigerated or frozen. Opaque package protects important nutrients. Store in refrigerator for longer product life. How to use Bob's Red Mill Flaxseed Meal: Sprinkle on hot or cold cereal; Blend into juice or smoothies; Sprinkle on salads; Add to meatballs or meatloaf; Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli); Mix into casseroles.


Warnings

Manufactured in a facility that uses tree nuts and soy.


Why Instacart?

clock-iconclock-icon

Delivery in as little as 2 hours

price-iconprice-icon

Shop local stores at great prices

info-iconinfo-icon

thumbsup-iconthumbsup-icon

Get high-quality items you love

Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart Express membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Care.

Yes, Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground is gluten-free.

Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground has 70.0 calories.

Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground has 4.0 carbs.

Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground has 0.0 grams of sugar.

Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground has 4.5 grams of fat.

Bob's Red Mill Flaxseed Meal, Golden, 100% Whole Ground has 0.0 grams of sodium.