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Cut 'N Clean Greens Mixed Country
Cut 'N Clean Greens Mixed Country

Cut 'N Clean Greens Mixed Country

12 oz
Cut 'N Clean Greens Mixed Country

Cut 'N Clean Greens Mixed Country

12 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

The original farm fresh. Cooking greens. Get your vitamins & minerals in nature's original package! A, B, C & K, calcium, iron, folate, fiber. A flavorful blend of your favorite southern greens. Collard/mustard/turnip. Cut 'n Clean Greens are hand-picked in our fields and hand-processed in our plant every day with unmatched personal attention designed to bring you the very best, freshest greens that Mother Nature can provide! The living flavor and freshness of greens. Country Greens: A Southern traditional blend of collards, mustard and turnip greens. Many families cook several greens varieties together, and Cut 'n Clean Greens has simply made it easy to do with this mix. Nourishing the body whole - Greens: the Super Food. Cooking greens are a powerhouse loaded with vitamins and minerals. Named by Dr. Steven Pratt as one of his Top-14 Superfoods. Pratt, the author of Superfoods Rx: Fourteen Foods that will Change your Life, is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimizing health. Fat-free, cholesterol-free. Low in sodium, calories and carbohydrates. High in vitamins A, B, C, K. High in calcium, iron, folate, potassium and fiber. Important in the fight against cancer, macular degeneration, heart disease and more. Includes all the nutrients from power-packed collard, mustard and turnip greens.


Directions

Use Country Greens blend in any recipe that calls for collards, turnip or mustard greens. To wilt, simply cook greens in a covered non-stick skillet over Medium-Low heat for about 20 minutes, with 1/2 cup water or chicken broth to keep greens from sticking to the pan. Or cook greens in boiling, salted water for about 15 minutes, then drain and use. Or rinse and drain the leaves and microwave them in a covered container on High for about 20 minutes. Choose to cook Country Greens southern-style, with ham hocks, vinegar, herbs and spices, or serve it simply wilted with a bit of olive oil, garlic, lemon and seasonings. Cooking Method: Wilt: In covered 12-inch non-stick skillet (amount broth/water needed to keep from sticking while cooking) (Start at high heat, then reduce to Med.-High after a couple of minutes, adding liquid as needed to keep from sticking. Lid on to speed cooking). Boil: Boil in broth or water until tender (Blanch in boiling, salted water, stirring occasionally to submerge greens. Drain, cool and squeeze out excess water). Microwave: Covered microwave-safe container (vented), stir once (Tested with a 1100-watt microwave oven. If yours is lower wattage, increase cooking time; if higher, decrease time). Country Greens (12 oz): Wilt: 12 minutes (about 1 cup). Boil: 12-15 minutes. Microwave: 12 minutes; rinse and drain greens first. Cut 'n Clean Greens Freshness and Handling: Triple washed, cut and ready to use. Keep refrigerated in crisper. Cut 'n Clean Greens come in special breathable bags to maximize freshness. For best fresh taste, consume greens on or before expiration date. Greens can be refreshed by rinsing in cold water before cooking. Greens can be placed in the freezer (in existing sealed bag) for future use.

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 2.5
  • Amount Per Serving
  • Calories 35
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 30mg1%daily value
    • Total Carbohydrate 6g2%daily value
    • Total CarbohydrateDietary Fiber 4g16%daily value
    • Total CarbohydrateSugars 1g
    • Protein 3g
Percent Daily Values are based on a 2,000 calorie diet.

Details

The original farm fresh. Cooking greens. Get your vitamins & minerals in nature's original package! A, B, C & K, calcium, iron, folate, fiber. A flavorful blend of your favorite southern greens. Collard/mustard/turnip. Cut 'n Clean Greens are hand-picked in our fields and hand-processed in our plant every day with unmatched personal attention designed to bring you the very best, freshest greens that Mother Nature can provide! The living flavor and freshness of greens. Country Greens: A Southern traditional blend of collards, mustard and turnip greens. Many families cook several greens varieties together, and Cut 'n Clean Greens has simply made it easy to do with this mix. Nourishing the body whole - Greens: the Super Food. Cooking greens are a powerhouse loaded with vitamins and minerals. Named by Dr. Steven Pratt as one of his Top-14 Superfoods. Pratt, the author of Superfoods Rx: Fourteen Foods that will Change your Life, is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimizing health. Fat-free, cholesterol-free. Low in sodium, calories and carbohydrates. High in vitamins A, B, C, K. High in calcium, iron, folate, potassium and fiber. Important in the fight against cancer, macular degeneration, heart disease and more. Includes all the nutrients from power-packed collard, mustard and turnip greens.


Directions

Use Country Greens blend in any recipe that calls for collards, turnip or mustard greens. To wilt, simply cook greens in a covered non-stick skillet over Medium-Low heat for about 20 minutes, with 1/2 cup water or chicken broth to keep greens from sticking to the pan. Or cook greens in boiling, salted water for about 15 minutes, then drain and use. Or rinse and drain the leaves and microwave them in a covered container on High for about 20 minutes. Choose to cook Country Greens southern-style, with ham hocks, vinegar, herbs and spices, or serve it simply wilted with a bit of olive oil, garlic, lemon and seasonings. Cooking Method: Wilt: In covered 12-inch non-stick skillet (amount broth/water needed to keep from sticking while cooking) (Start at high heat, then reduce to Med.-High after a couple of minutes, adding liquid as needed to keep from sticking. Lid on to speed cooking). Boil: Boil in broth or water until tender (Blanch in boiling, salted water, stirring occasionally to submerge greens. Drain, cool and squeeze out excess water). Microwave: Covered microwave-safe container (vented), stir once (Tested with a 1100-watt microwave oven. If yours is lower wattage, increase cooking time; if higher, decrease time). Country Greens (12 oz): Wilt: 12 minutes (about 1 cup). Boil: 12-15 minutes. Microwave: 12 minutes; rinse and drain greens first. Cut 'n Clean Greens Freshness and Handling: Triple washed, cut and ready to use. Keep refrigerated in crisper. Cut 'n Clean Greens come in special breathable bags to maximize freshness. For best fresh taste, consume greens on or before expiration date. Greens can be refreshed by rinsing in cold water before cooking. Greens can be placed in the freezer (in existing sealed bag) for future use.


Common questions

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No, Cut 'N Clean Greens Mixed Country is not gluten-free.

Cut 'N Clean Greens Mixed Country has 35.0 calories.

Cut 'N Clean Greens Mixed Country has 6.0 carbs.

Cut 'N Clean Greens Mixed Country has 1.0 grams of sugar.

Cut 'N Clean Greens Mixed Country has 0.0 grams of fat.

Cut 'N Clean Greens Mixed Country has 30.0 grams of sodium.