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Arctic Shores Cod, Wild Caught, Fillets
$5.99
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Arctic Shores Cod, Wild Caught, Fillets

16 oz
Delivery by 6:05pm
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Available in 20149

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Ingredients

Cod Fillets, Water, Sodium Tripolyphosphate (added To Retain Moisture).


Warnings

Contains fish (cod). May contain shellfish and other fish. Caution: may contain bones.


Directions

Cook thoroughly. Preparation Directions: For food safety and quality of these cooking directions and cook to an internal temperature of at least 145 degrees F, as measured by a food thermometer. Keep frozen until ready to use. Cook from frozen or thawed. Do not refreeze. Thawing Directions: Refrigerator Method (recommended): 1. Remove frozen fish from outer and inner packaging. 2. Place fish on a plate or tray; cover with plastic wrap. 3. Refrigerate until thawed (approximately 6 hours per 4 ounces of fish). Pat fish dry with clean paper towels before cooking. Cold Water Method: 1. Remove frozen fish from outer and inner packaging. 2. Place fish in a recloseable food storage bag. 3. Set in a bowl of cold water; change water every 30 minutes until thawed (approximately 15 minutes per 4 ounces of fish). Pat fish dry with clean paper towels before cooking. Cooking Directions: Conventional Oven: 1. Place fish on an aluminum foil linked baking sheet. Season to taste. 2. Bake in a preheated 425 degrees F oven until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15-20 minutes per inch of thickness for frozen). Stovetop: 1. Season fish to taste. 2. In medium skillet, heat a small amount of oil over medium heat. 3. Place fish in skillet; cook, turning once, until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen). Broil: 1. Place fish on an aluminum foil lined baking sheet. Season to taste. 2. Broil (high) 4-5 inches from heat, turning once, until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen). Keep frozen.

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 4
  • Amount Per Serving
  • Calories 80.0
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 55mg18%daily value
    • Sodium 340mg14%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 17g
Percent Daily Values are based on a 2,000 calorie diet.

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