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Wild Harvest Oats, Steel Cut, Organic
Wild Harvest Oats, Steel Cut, Organic
Wild Harvest Oats, Steel Cut, Organic
Wild Harvest Oats, Steel Cut, Organic
Wild Harvest Oats, Steel Cut, Organic
Wild Harvest Oats, Steel Cut, Organic

Wild Harvest Oats, Steel Cut, Organic

24 oz
1
Wild Harvest Oats, Steel Cut, Organic

Wild Harvest Oats, Steel Cut, Organic

24 oz

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Available in 20149
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About

Highlights

Egg Free

Fish Free

Milk Free

Peanut Free

Shellfish Free

Soy Free

Treenut Free

Wheat Free


Details

Per 1/4 Cup (Dry): 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified by Quality Assurance International, Inc. Good source of fiber. 3 grams of soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1.75 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Free From: Artificial colors, artificial flavors, artificial preservatives. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop there, Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to uncompromising quality at a great value. 100% quality guaranteed. Like it or let us make it right that's our quality promise. 877-932-7948 mywildharvest.com. www.mywildharvest.com To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com Oats product of Canada, USA.


Ingredients

Organic Steel Cut Oats.


Directions

Servings: 1 (1-1/2 cups) water (or milk) (For thicker oatmeal use less water (or milk) for thicker oatmeal use more water (or milk)): (1/4 cup) steel cut oats; Servings 4 (4 cups) water (or milk) (For thicker oatmeal use less water (or milk) for thicker oatmeal use more water (or milk)): (1 cup) steel cut oats; Preparation Directions: (1) Bring water or milk to a boil in a medium saucepan. (2) Stir in oats; reduce heat to medium low. (3) Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. Prepare Ahead by Soaking Overnight: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 -12 minutes; stirring occasionally. Unused oatmeal can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container ABOUT 17
  • Amount Per Serving
  • Calories 150
    • Total Fat 2.5g4%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1g
    • Total FatMonounsaturated Fat 1g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 27g9%daily value
    • Total CarbohydrateDietary Fiber 4g16%daily value
    • Total CarbohydrateSugars 0g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Highlights

Egg Free

Fish Free

Milk Free

Peanut Free

Shellfish Free

Soy Free

Treenut Free

Wheat Free


Details

Per 1/4 Cup (Dry): 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified by Quality Assurance International, Inc. Good source of fiber. 3 grams of soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1.75 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Free From: Artificial colors, artificial flavors, artificial preservatives. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop there, Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to uncompromising quality at a great value. 100% quality guaranteed. Like it or let us make it right that's our quality promise. 877-932-7948 mywildharvest.com. www.mywildharvest.com To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com Oats product of Canada, USA.


Ingredients

Organic Steel Cut Oats.


Directions

Servings: 1 (1-1/2 cups) water (or milk) (For thicker oatmeal use less water (or milk) for thicker oatmeal use more water (or milk)): (1/4 cup) steel cut oats; Servings 4 (4 cups) water (or milk) (For thicker oatmeal use less water (or milk) for thicker oatmeal use more water (or milk)): (1 cup) steel cut oats; Preparation Directions: (1) Bring water or milk to a boil in a medium saucepan. (2) Stir in oats; reduce heat to medium low. (3) Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. Prepare Ahead by Soaking Overnight: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 -12 minutes; stirring occasionally. Unused oatmeal can be stored in an airtight container in the refrigerator for up to 5 days.


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No, Wild Harvest Oats, Steel Cut, Organic is not gluten-free.

Wild Harvest Oats, Steel Cut, Organic has 150.0 calories.

Wild Harvest Oats, Steel Cut, Organic has 27.0 carbs.

Wild Harvest Oats, Steel Cut, Organic has 0.0 grams of sugar.

Wild Harvest Oats, Steel Cut, Organic has 2.5 grams of fat.

Wild Harvest Oats, Steel Cut, Organic has 0.0 grams of sodium.
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