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Morey's Wild Flounder Garlic & Herb, Frozen
Morey's Wild Flounder Garlic & Herb, Frozen
Morey's Wild Flounder Garlic & Herb, Frozen
Morey's Wild Flounder Garlic & Herb, Frozen
Morey's Wild Flounder Garlic & Herb, Frozen
Morey's Wild Flounder Garlic & Herb, Frozen

Morey's Wild Flounder Garlic & Herb, Frozen

2 ct
1
Morey's Wild Flounder Garlic & Herb, Frozen

Morey's Wild Flounder Garlic & Herb, Frozen

2 ct

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Publix
Publix
Available in 20147
Unavailable at this store
Pickup
Available
See times at checkout

Kitchen Tropical Mango Veggie Smoothie

About

Ingredients

Flounder, Water, High Oleic Canola Oil, Contains Less Than 2% Of The Following: Dehydrated Garlic, Salt, Dehydrated Onion, Spices, Sundried Tomato, Dehydrated Bell Pepper, Extra Virgin Olive Oil, Modified Cornstarch, Yeast Extract, Maltodextrin, Citric Acid, Natural Flavor, Canola Oil, Cheese (milk, Salt, Cultures, Enzymes), Lemon Juice Concentrate, Sunflower Lecithin, Dehydrated Lemon Peel, Dehydrated Orange Peel.


Directions

Conventional Oven: Preheat oven to 375 degrees F. Remove fillet(s) from pouch and place in a single layer, not touching with flat side down on a foil-lined sided baking pan. From Thawed: Bake for 15 - 18 minutes (1 or 2 fillets). From Frozen: Bake for 25 - 29 minutes (1 or 2 fillets). Grill: Spray aluminum foil lightly with cooking oil, then place on grill. Preheat grill to medium-high (350 degrees F – 375 degrees F). Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil. From Thawed: Grill for 10 -15 minutes (1 or 2 fillets). From Frozen: Grill for 20 - 25 minutes (1 or 2 fillets). Product has been deboned. But as with all fish, there is the potential to find small bones. Due to differences in appliances and quantity prepared. Cooking times may vary and require adjustment. Microwaving not recommended. Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove fish from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Caution-product will be hot!

Helpful cooking tips for perfect fish! For bolder flavor, pour all the marinade in the pouch over the fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will flake with a fork.

Keep frozen.


Warnings

Contains: flounder, milk.

Nutrition

Nutrition Facts

Serving Size 5.00 oz
Servings Per Container 2
  • Amount Per Serving
  • Calories 210
    • Total Fat 15g23%daily value
    • Total FatSaturated Fat 1.5g8%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 45mg15%daily value
    • Sodium 920mg38%daily value
    • Total Carbohydrate 5g2%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 1g
    • Protein 13g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Flounder, Water, High Oleic Canola Oil, Contains Less Than 2% Of The Following: Dehydrated Garlic, Salt, Dehydrated Onion, Spices, Sundried Tomato, Dehydrated Bell Pepper, Extra Virgin Olive Oil, Modified Cornstarch, Yeast Extract, Maltodextrin, Citric Acid, Natural Flavor, Canola Oil, Cheese (milk, Salt, Cultures, Enzymes), Lemon Juice Concentrate, Sunflower Lecithin, Dehydrated Lemon Peel, Dehydrated Orange Peel.


Directions

Conventional Oven: Preheat oven to 375 degrees F. Remove fillet(s) from pouch and place in a single layer, not touching with flat side down on a foil-lined sided baking pan. From Thawed: Bake for 15 - 18 minutes (1 or 2 fillets). From Frozen: Bake for 25 - 29 minutes (1 or 2 fillets). Grill: Spray aluminum foil lightly with cooking oil, then place on grill. Preheat grill to medium-high (350 degrees F – 375 degrees F). Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil. From Thawed: Grill for 10 -15 minutes (1 or 2 fillets). From Frozen: Grill for 20 - 25 minutes (1 or 2 fillets). Product has been deboned. But as with all fish, there is the potential to find small bones. Due to differences in appliances and quantity prepared. Cooking times may vary and require adjustment. Microwaving not recommended. Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove fish from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Caution-product will be hot!

Helpful cooking tips for perfect fish! For bolder flavor, pour all the marinade in the pouch over the fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will flake with a fork.

Keep frozen.


Warnings

Contains: flounder, milk.


Common questions

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Yes, Morey's Wild Flounder Garlic & Herb, Frozen is gluten-free.

Morey's Wild Flounder Garlic & Herb, Frozen has 210.0 calories.

Morey's Wild Flounder Garlic & Herb, Frozen has 5.0 carbs.

Morey's Wild Flounder Garlic & Herb, Frozen has 1.0 grams of sugar.

Morey's Wild Flounder Garlic & Herb, Frozen has 15.0 grams of fat.

Morey's Wild Flounder Garlic & Herb, Frozen has 920.0 grams of sodium.
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