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Betty Crocker Bold Cajun Chicken Chicken Helper
Betty Crocker Bold Cajun Chicken Chicken Helper

Betty Crocker Bold Cajun Chicken Chicken Helper

6.3 oz
Betty Crocker Bold Cajun Chicken Chicken Helper

Betty Crocker Bold Cajun Chicken Chicken Helper

6.3 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Helpers is stepping it up with BOLD! Featuring the same savory seasonings and hearty pastas that are Helpers hallmarks, we've kicked it up a notch to deliver even more great flavor. Spice-seeking ground beef fans will love Firehouse Chili Macaroni, while chicken lovers can look forward to serving Crispy Buffalo Chicken and Chipotle Chicken Enchilada.


Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Onion*, Corn Starch, Maltodextrin, Salt, Red Bell Peppers*, Paprika, Spices, Garlic*, Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt), Green Bell Peppers*, Natural Flavor, Color Added, Sugar, Partially Hydrogenated Soybean Oil, Chili Pepper, Silicon Dioxide (Anticaking Agent), Cooked Chicken, Enzyme-Modified Butter. *Dried.


Directions

You Will Need: 1 lb. uncooked boneless skinless chicken breasts, 2 Tbsp. vegetable oil, 2-1/4 cups hot water. 1. Cut chicken into thin strips, about 2 x 1/4-inch. Stir chicken and Seasoning Mix in 10-inch nonstick skillet until chicken is evenly coated. Stir in oil. Spread chicken out in skillet. 2. Cook uncovered over medium-high heat 5 to 7 minutes, turning chicken halfway through cook time, until chicken is blackened (brown-black color) on both sides. 3. Stir in hot water and Rice. Heat to boiling. 4. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender. Remove from heat. Refrigerate leftovers. Add a Fresh Twist: Top with a tablespoon of chopped green onions for a delicious fresh crunch. Stir in a dash of red pepper sauce if you want a hit of spice.


Warnings

Contains soy, wheat and milk; may contain egg ingredients.

Nutrition

Nutrition Facts

Serving Size 36 g
Servings Per Container 5
  • Amount Per Serving
  • Calories 120
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 390mg16%daily value
    • Total Carbohydrate 27g9%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 3g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Helpers is stepping it up with BOLD! Featuring the same savory seasonings and hearty pastas that are Helpers hallmarks, we've kicked it up a notch to deliver even more great flavor. Spice-seeking ground beef fans will love Firehouse Chili Macaroni, while chicken lovers can look forward to serving Crispy Buffalo Chicken and Chipotle Chicken Enchilada.


Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Onion*, Corn Starch, Maltodextrin, Salt, Red Bell Peppers*, Paprika, Spices, Garlic*, Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt), Green Bell Peppers*, Natural Flavor, Color Added, Sugar, Partially Hydrogenated Soybean Oil, Chili Pepper, Silicon Dioxide (Anticaking Agent), Cooked Chicken, Enzyme-Modified Butter. *Dried.


Directions

You Will Need: 1 lb. uncooked boneless skinless chicken breasts, 2 Tbsp. vegetable oil, 2-1/4 cups hot water. 1. Cut chicken into thin strips, about 2 x 1/4-inch. Stir chicken and Seasoning Mix in 10-inch nonstick skillet until chicken is evenly coated. Stir in oil. Spread chicken out in skillet. 2. Cook uncovered over medium-high heat 5 to 7 minutes, turning chicken halfway through cook time, until chicken is blackened (brown-black color) on both sides. 3. Stir in hot water and Rice. Heat to boiling. 4. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender. Remove from heat. Refrigerate leftovers. Add a Fresh Twist: Top with a tablespoon of chopped green onions for a delicious fresh crunch. Stir in a dash of red pepper sauce if you want a hit of spice.


Warnings

Contains soy, wheat and milk; may contain egg ingredients.


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No, Betty Crocker Bold Cajun Chicken Chicken Helper is not gluten-free.

Betty Crocker Bold Cajun Chicken Chicken Helper has 120.0 calories.

Betty Crocker Bold Cajun Chicken Chicken Helper has 27.0 carbs.

Betty Crocker Bold Cajun Chicken Chicken Helper has 0.0 grams of sugar.

Betty Crocker Bold Cajun Chicken Chicken Helper has 0.5 grams of fat.

Betty Crocker Bold Cajun Chicken Chicken Helper has 390.0 grams of sodium.