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About
Details
Pacificâ„¢ Sustainable Seafood Gluten Free Italian Breaded Flounder. All natural. This product is wheat free, peanut free and soy free.
Ingredients
Flounder, Water, White Rice Flour, Dehydrated Potato, Corn Flour, Modified Corn Starch, Brown Rice Flour, Salt, Tapioca Flour, Canola Oil, Non Fat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Brown Sugar, Garlic Powder, Onion Powder, Potato Flour, Yeast, Herbs, Xanthan Gum, Guar Gum.
Directions
Keep frozen. Ready to cook. Preparation suggestions: Oven: preheat oven to 425 degrees F. Remove Pacific sustainable seafood gluten-free Italian breaded flounder from all packaging and place on a non-oiled baking sheet. Bake on one side for 8-9 minutes, then turn over and bake for another 8-9 minutes, or until flounder is crispy and golden brown. Remove from oven and let fish cool slightly before eating. Deep fry: set deep fryer to 350 degrees F and preheat. Once oil has reached temperature, place Pacific sustainable seafood gluten-free Italian breaded flounder into the oil for 2-3 minutes until batter is golden brown. For best results, do not overcrowd fryer with too much fish, and remember to allow the temperature to return to preheat levels when reloading. Remove from the fryer and place on paper towels, allowing portions to cool slightly before serving. Serving suggestions: Use Pacific sustainable seafood gluten-free Italian breaded flounder as an entree, or in sandwiches, tacos and salads. For best results, microwaving portions is not recommended.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 11g17%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 20mg7%
- Sodium 310mg13%
- Total Carbohydrate 19g6%
- Dietary Fiber 2g8%
- Protein 9g
Details
Pacificâ„¢ Sustainable Seafood Gluten Free Italian Breaded Flounder. All natural. This product is wheat free, peanut free and soy free.
Ingredients
Flounder, Water, White Rice Flour, Dehydrated Potato, Corn Flour, Modified Corn Starch, Brown Rice Flour, Salt, Tapioca Flour, Canola Oil, Non Fat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Brown Sugar, Garlic Powder, Onion Powder, Potato Flour, Yeast, Herbs, Xanthan Gum, Guar Gum.
Directions
Keep frozen. Ready to cook. Preparation suggestions: Oven: preheat oven to 425 degrees F. Remove Pacific sustainable seafood gluten-free Italian breaded flounder from all packaging and place on a non-oiled baking sheet. Bake on one side for 8-9 minutes, then turn over and bake for another 8-9 minutes, or until flounder is crispy and golden brown. Remove from oven and let fish cool slightly before eating. Deep fry: set deep fryer to 350 degrees F and preheat. Once oil has reached temperature, place Pacific sustainable seafood gluten-free Italian breaded flounder into the oil for 2-3 minutes until batter is golden brown. For best results, do not overcrowd fryer with too much fish, and remember to allow the temperature to return to preheat levels when reloading. Remove from the fryer and place on paper towels, allowing portions to cool slightly before serving. Serving suggestions: Use Pacific sustainable seafood gluten-free Italian breaded flounder as an entree, or in sandwiches, tacos and salads. For best results, microwaving portions is not recommended.
Common questions
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