Per 1 Tbsp Serving: 120 calories; 14 g fat (17% DV); 0 mg sodium (0% DV); 0 g sugars. USDA Organic. Certified Organic by UDAF. Gluten free. Non GMO. Naturally refined organic. High-heat cooking. Neutral flavor. MCTs. This oil can take the heat: Hands down, naturally refined organic coconut oil is the best oil for cooking. It works wonders in high-heat cooking (up to 425 degree F), making it a perfect butter and vegetable oil substitute for baking, sauteing, even deep frying. But that's not all it has in store. It's got medium chain triglycerides (MCTs) to boost your energy. Did we mention it's flavor-neutral and aroma-neutral? No wonder we're nuts over coconut oil. Coconut oil: I'm liquid above 76 degrees, & solid below 76 degrees (and that's perfectly normal). www.betterbodyfoods.com. For recipes visit. www.betterbodyfoods.com. BPA free. Bottled in the USA. Product of the Philippines and/or Indonesia.