100% natural (all ingredients from natural sources). No trans fat. No artificial flavors. No high fructose corn syrup. Our recipe includes whole wheat flour, water, yeast, wheat gluten, brown sugar, honey, raisin juice concentrate, sea salt, sunflower oil, molasses, cultured whey, and ascorbic acid. Open Nature has nothing to hide, neither should your food. Open Nature is about delicious flavor, straight from nature. We only use ingredients from natural sources across our entire line. Always. No artificial anything. Food thoughtfully prepared with as little processing as possible. Food made with our belief: nature has nothing to hide, neither should your food. Whole grain. 31 g or more per serving. Eat 48 g or more of whole grains daily. Product of USA.