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Rancho Gordo Kala Chana
Rancho Gordo Kala Chana
Rancho Gordo Kala Chana
Rancho Gordo Kala Chana
Rancho Gordo Kala Chana
Rancho Gordo Kala Chana

Rancho Gordo Kala Chana

24 oz
Rancho Gordo Kala Chana

Rancho Gordo Kala Chana

24 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Kala chana is widely grown throughout all of India. These beans are from the same family as our domestic garbanzo bean or chickpea. The difference between the two is not only in appearance but in taste as well. Kala chana provides more vitamin C and iron than most any other bean and are high in protein.


Ingredients

Kala Chana.


Directions

Basic Cooking Instructions: Wash 2 cups of beans well. Put beans in a pot with plenty of water to allow for expansion and let soak overnight. Drain the next day and add 4 cups of water and salt to taste. Bring to a boil, lower heat and simmer for 2 hours, stirring occasionally. Add 1 chopped onion, 3 chopped garlic cloves, 1 tbsp of garam masala, 1 tsp of chili powder, and 4 tbsp of lemon juice or tamarind paste. Simmer for another 15 minutes and serve. Serves 6.

Nutrition

Nutrition Facts

Serving Size 164.0 Cup
Servings Per Container 4
  • Amount Per Serving
  • Calories 244
    • Total Fat 3g5%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 0mg0%daily value
    • Sodium 300mg13%daily value
    • Total Carbohydrate 42g14%daily value
    • Total CarbohydrateDietary Fiber 11g44%daily value
    • Total CarbohydrateSugars 8g
    • Protein 12g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Kala chana is widely grown throughout all of India. These beans are from the same family as our domestic garbanzo bean or chickpea. The difference between the two is not only in appearance but in taste as well. Kala chana provides more vitamin C and iron than most any other bean and are high in protein.


Ingredients

Kala Chana.


Directions

Basic Cooking Instructions: Wash 2 cups of beans well. Put beans in a pot with plenty of water to allow for expansion and let soak overnight. Drain the next day and add 4 cups of water and salt to taste. Bring to a boil, lower heat and simmer for 2 hours, stirring occasionally. Add 1 chopped onion, 3 chopped garlic cloves, 1 tbsp of garam masala, 1 tsp of chili powder, and 4 tbsp of lemon juice or tamarind paste. Simmer for another 15 minutes and serve. Serves 6.


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No, Rancho Gordo Kala Chana is not gluten-free.

Rancho Gordo Kala Chana has 244.0 calories.

Rancho Gordo Kala Chana has 42.0 carbs.

Rancho Gordo Kala Chana has 8.0 grams of sugar.

Rancho Gordo Kala Chana has 3.0 grams of fat.

Rancho Gordo Kala Chana has 300.0 grams of sodium.