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About
Details
Kala chana is widely grown throughout all of India. These beans are from the same family as our domestic garbanzo bean or chickpea. The difference between the two is not only in appearance but in taste as well. Kala chana provides more vitamin C and iron than most any other bean and are high in protein.
Ingredients
Kala Chana.
Directions
Basic Cooking Instructions: Wash 2 cups of beans well. Put beans in a pot with plenty of water to allow for expansion and let soak overnight. Drain the next day and add 4 cups of water and salt to taste. Bring to a boil, lower heat and simmer for 2 hours, stirring occasionally. Add 1 chopped onion, 3 chopped garlic cloves, 1 tbsp of garam masala, 1 tsp of chili powder, and 4 tbsp of lemon juice or tamarind paste. Simmer for another 15 minutes and serve. Serves 6.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 244
- Total Fat 3g5%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 300mg13%
- Total Carbohydrate 42g14%
- Dietary Fiber 11g44%
- Sugars 8g
- Protein 12g
Details
Kala chana is widely grown throughout all of India. These beans are from the same family as our domestic garbanzo bean or chickpea. The difference between the two is not only in appearance but in taste as well. Kala chana provides more vitamin C and iron than most any other bean and are high in protein.
Ingredients
Kala Chana.
Directions
Basic Cooking Instructions: Wash 2 cups of beans well. Put beans in a pot with plenty of water to allow for expansion and let soak overnight. Drain the next day and add 4 cups of water and salt to taste. Bring to a boil, lower heat and simmer for 2 hours, stirring occasionally. Add 1 chopped onion, 3 chopped garlic cloves, 1 tbsp of garam masala, 1 tsp of chili powder, and 4 tbsp of lemon juice or tamarind paste. Simmer for another 15 minutes and serve. Serves 6.
Common questions
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Instacart pickup cost:
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