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Ocean Eclipse Tilapia
Ocean Eclipse Tilapia
Ocean Eclipse Tilapia
Ocean Eclipse Tilapia
Ocean Eclipse Tilapia
Ocean Eclipse Tilapia

Ocean Eclipse Tilapia

4 oz
Ocean Eclipse Tilapia

Ocean Eclipse Tilapia

4 oz

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About

Details

Premium seafood. Good source of protein. Mild flavor. Farm raised. Product of China.


Ingredients

Tilapia, Treated With Carbon Monoxide To Retain Color.


Directions

Preparation: Defrosting - Remove from inner vacuum pouch and thaw over night in refrigerator on plate covered with plastic wrap. For faster thaw place inner vacuum pouch under running cold water for 10-12 min. and remove from pouch. Cooking Instructions: To bake; pre-heat oven to 400 degrees F. Place thawed fillets on a greased baking dish brush with melted butter or oil and season to your preference. Bake on center rack for approximately 20 min. at 400 degrees F. To broil; pre-heat broiler. Place thawed fillets on greased broiler pan and brush with melted butter or oil and season to your preference. Cook 4-6 inches from heat for 5 min. per side depending on thickness. To pan fry; dip thawed fillets in seasoned flour. Heat 2 tablespoons of oil in a small skillet over Medium heat. Cook for 3-5 min. per side until golden brown. To microwave; place thawed seasoned fillets in a microwave safe dish, brush with oil or butter and season to your preference then cover. Cook on High for 4-5 min. checking half way thru. Let stand 1 min. before serving. (Stoves and microwaves can vary in temperature and fish fillets may vary in thickness so checking prior to completion to see that fillets can be easily flaked with a fork is indication fish is done.)


Warnings

Contains: fish - farm raised.

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 1
  • Amount Per Serving
  • Calories 103
    • Total Fat 2.5g4%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 35mg12%daily value
    • Sodium 35mg1%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 15g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Premium seafood. Good source of protein. Mild flavor. Farm raised. Product of China.


Ingredients

Tilapia, Treated With Carbon Monoxide To Retain Color.


Directions

Preparation: Defrosting - Remove from inner vacuum pouch and thaw over night in refrigerator on plate covered with plastic wrap. For faster thaw place inner vacuum pouch under running cold water for 10-12 min. and remove from pouch. Cooking Instructions: To bake; pre-heat oven to 400 degrees F. Place thawed fillets on a greased baking dish brush with melted butter or oil and season to your preference. Bake on center rack for approximately 20 min. at 400 degrees F. To broil; pre-heat broiler. Place thawed fillets on greased broiler pan and brush with melted butter or oil and season to your preference. Cook 4-6 inches from heat for 5 min. per side depending on thickness. To pan fry; dip thawed fillets in seasoned flour. Heat 2 tablespoons of oil in a small skillet over Medium heat. Cook for 3-5 min. per side until golden brown. To microwave; place thawed seasoned fillets in a microwave safe dish, brush with oil or butter and season to your preference then cover. Cook on High for 4-5 min. checking half way thru. Let stand 1 min. before serving. (Stoves and microwaves can vary in temperature and fish fillets may vary in thickness so checking prior to completion to see that fillets can be easily flaked with a fork is indication fish is done.)


Warnings

Contains: fish - farm raised.


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No, Ocean Eclipse Tilapia is not gluten-free.

Ocean Eclipse Tilapia has 103.0 calories.

Ocean Eclipse Tilapia has 0.0 carbs.

Ocean Eclipse Tilapia has 0.0 grams of sugar.

Ocean Eclipse Tilapia has 2.5 grams of fat.

Ocean Eclipse Tilapia has 35.0 grams of sodium.