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Food Lion Fillets, Boneless, Swai, Family Size
Food Lion Fillets, Boneless, Swai, Family Size
40 ozPopular item
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About
Details
Food Lion Fillets, Swai, Boneless, Family Size, Pouch Farm raised. May contain up to 2% retained water. Farm raised in Vietnam. Size 5-9 oz. Fish Palate: Taste - Texture. Mild - Delicate. Medium - Moderate. Full - Firm. Per 4 oz (112 g) Raw Serving: 90 calories; 1 g total fat (2% DV); 45 mg sodium (2% DV).
Ingredients
Swai (Pangasianodon Hypophthalmus), Water.
Directions
This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Product must be cooked to a minimum internal temperature of 145 degrees F (63 degrees C). Thawing Instructions: Refrigerator remove desired quantity of fillets from bag. remove fillets from individual vacuum pouches. place fillets in the refrigerator for 24 hours prior to cooking. once thawed, pour off any excess water. Quick thaw: For quick thaw, remove desired quantity of fillets from vacuum pouch. Rinse under cold running water until completely thawed. While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental bones may remain. Cooking Directions: Bake: Preheat oven to 450 degrees F. Bake fillets for 6-8 minutes (Appliances vary, cooking times are approximate), turning once. Fillets should flake with a fork when done. Fry: Preheat vegetable oil to 375 degrees F. coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. fillets should flake with a fork when done. Let stand for 1 minute before serving. Fish Palate: Taste: Texture; Mild: delicate; Medium: Moderate; Full: firm.
Keep frozen. Do not refreeze once thawed. Keep frozen until ready to use do not refreeze.
Warnings
While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental bones may remain.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 80
- Total Fat 1g2%
- Saturated Fat 0g0%
- Cholesterol 40mg13%
- Sodium 30mg1%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 19g
Details
Food Lion Fillets, Swai, Boneless, Family Size, Pouch Farm raised. May contain up to 2% retained water. Farm raised in Vietnam. Size 5-9 oz. Fish Palate: Taste - Texture. Mild - Delicate. Medium - Moderate. Full - Firm. Per 4 oz (112 g) Raw Serving: 90 calories; 1 g total fat (2% DV); 45 mg sodium (2% DV).
Ingredients
Swai (Pangasianodon Hypophthalmus), Water.
Directions
This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Product must be cooked to a minimum internal temperature of 145 degrees F (63 degrees C). Thawing Instructions: Refrigerator remove desired quantity of fillets from bag. remove fillets from individual vacuum pouches. place fillets in the refrigerator for 24 hours prior to cooking. once thawed, pour off any excess water. Quick thaw: For quick thaw, remove desired quantity of fillets from vacuum pouch. Rinse under cold running water until completely thawed. While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental bones may remain. Cooking Directions: Bake: Preheat oven to 450 degrees F. Bake fillets for 6-8 minutes (Appliances vary, cooking times are approximate), turning once. Fillets should flake with a fork when done. Fry: Preheat vegetable oil to 375 degrees F. coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. fillets should flake with a fork when done. Let stand for 1 minute before serving. Fish Palate: Taste: Texture; Mild: delicate; Medium: Moderate; Full: firm.
Keep frozen. Do not refreeze once thawed. Keep frozen until ready to use do not refreeze.
Warnings
While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental bones may remain.
Common questions
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