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Details
Spice up snack time with Gardein Black Bean Sliders. Black beans, brown rice, roasted veggies and authentic chipotle seasoning come together for a small but savory vegan slider. Ready in minutes, these delicious sliders are sure to be a hit. Serve them as a delicious flexitarian option any day of the week.
Ingredients
Water, Cooked Black Beans (black Beans, Water), Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Brown Rice (water, Brown Rice), Canola Oil, Sugar, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, 2% Or Less Of: Tomato Paste, Bell Peppers, Salt, Palm Oil, Potato Starch, Methylcellulose, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Oat Fiber, Yeast, Cultured Corn Syrup
Directions
Keep frozen. Microwave 1000 W (recommended): For 1 slider: Remove one slider from pouch. Open bun, remove patty and wrap patty in paper towel. Cook for 40 seconds on high. Remove patty from paper towel. (optional chef's tip: before reassembling slider, hear parry in a non-stick pan over medium heat for 1 minute to make crispy]; Reassemble slider and place upside down on microwave safe plate; Microwave 20-30 seconds, until slider is hot throughout (microwave times may vary). Stove top: Remove sliders from wrapper. Heat 1/2 tbsp of vegetable oil in non-stick fry pan over medium heat; Place patties in pan and cook for 1-1-1/2 minutes on each side. In the last minute of cooking, place buns in pan and cook buns for 30 seconds on each side until brown and hot throughout. Assemble sliders, add your favorite toppings and serve immediately. Chef's Tip: Spread butter [or vegan option] on the cut side of bun before heating. Cook until internal temperature reaches minimum of 165 degrees.
Warnings
Contains wheat and soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 5g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2.5g
- Cholesterol 0mg0%
- Sodium 370mg15%
- Total Carbohydrate 26g9%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 6g
Details
Spice up snack time with Gardein Black Bean Sliders. Black beans, brown rice, roasted veggies and authentic chipotle seasoning come together for a small but savory vegan slider. Ready in minutes, these delicious sliders are sure to be a hit. Serve them as a delicious flexitarian option any day of the week.
Ingredients
Water, Cooked Black Beans (black Beans, Water), Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Brown Rice (water, Brown Rice), Canola Oil, Sugar, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, 2% Or Less Of: Tomato Paste, Bell Peppers, Salt, Palm Oil, Potato Starch, Methylcellulose, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Oat Fiber, Yeast, Cultured Corn Syrup
Directions
Keep frozen. Microwave 1000 W (recommended): For 1 slider: Remove one slider from pouch. Open bun, remove patty and wrap patty in paper towel. Cook for 40 seconds on high. Remove patty from paper towel. (optional chef's tip: before reassembling slider, hear parry in a non-stick pan over medium heat for 1 minute to make crispy]; Reassemble slider and place upside down on microwave safe plate; Microwave 20-30 seconds, until slider is hot throughout (microwave times may vary). Stove top: Remove sliders from wrapper. Heat 1/2 tbsp of vegetable oil in non-stick fry pan over medium heat; Place patties in pan and cook for 1-1-1/2 minutes on each side. In the last minute of cooking, place buns in pan and cook buns for 30 seconds on each side until brown and hot throughout. Assemble sliders, add your favorite toppings and serve immediately. Chef's Tip: Spread butter [or vegan option] on the cut side of bun before heating. Cook until internal temperature reaches minimum of 165 degrees.
Warnings
Contains wheat and soy.
Common questions
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