Ready in 5 to 7 minutes. Bob's Red Mill Quick Cooking Steel Cut Oats come from some of the highest quality farm-fresh oats in the world. They are milled from high protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. Ready in a scant 5 to 7 minutes, or Quick Cooking Steel Cut Oats make a delightful hot cereal! To your good health - Bob Moore. Friend of the heart. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Visit us at www.bobsredmill.com. Our product line is diverse and extensive. For more information and recipes, visit our website at www.bobsredmill.com.