Contains 8 single-serve packets of quick-cooking whole grain oats and organic flax seeds, lightly sweetened. We’ve always thought organic oats were a great way to start the day – super healthy whole grains that keep you full. These single-serve packs are portion controlled so you can have a quick and easy breakfast (or day-time snack!). Simply add hot water and stir. Let it sit for a couple of minutes and you’re ready to enjoy. Or try them with our overnight oats recipe on the back of pack for an easy option you can grab and go. Packed full of whole grains, high in fiber, and a good source of protein, Nature’s Path organic oatmeal products are both tasty and healthy. Whether it’s our plain, original oats you like the best, or any one of our delicious flavor blends, all Nature’s Path boxes of oatmeal are filled with only simple, whole food, organic and non-GMO ingredients.