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First Street Mayocoba Beans, Peruvian
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First Street Mayocoba Beans, Peruvian

5 lb
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Details

High in fiber. Good source of iron. Per 1/4 Cup Dry Serving: 180 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 0 g sugars. Great for cooking. Quality since 1871. Resealable packaging. Mayocoba beans are savory and full of health benefits. Mild flavored with a buttery taste and texture, they are popular in Latin American cooking. The bean absorbs flavors and stays firm after cooking. Use for soups, salads, and refried beans. Cholesterol free, Mayocoba beans are great for a healthy heart, and are a good source of protein, dietary fiber and iron. 100% Guaranteed: Quality guaranteed or your money back. Product of USA or Mexico.


Ingredients

Mayocoba Beans (yellow Beans).


Directions

Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking. Cooking Instructions: Quick Soak: Sort and rinse beans in a large pot. To 1 lb of beans (about 2-1/2 cups) adds 6-8 cups of water. Bring to rapid boil, boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain water and rinse beans. Overnight Soak: Sort and rinse beans in a large pot. To 1 lb of beans (about 2-1/2 cups) add 6-8 cups cold water. Let stand overnight or at least 8 hours. Drain water and rinse beans. Cooking Directions: Add 6 cups of hot water to 1 lb (about 2-1/2 cups) add of drained and rinsed beans. Simmer gently with a lid until desired tenderness is reached, about 1 to 2 hours. Salt and pepper to taste.

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container ABOUT 45
  • Amount Per Serving
  • Calories 180.0
    • Total Fat 1.5g2%daily value
    • Saturated Fat 0g0%daily value
    • Trans Fat 0gdaily value
    • Cholesterol 0mg0%daily value
    • Sodium 5mg0%daily value
    • Total Carbohydrate 31g10%daily value
    • Dietary Fiber 13g52%daily value
    • Sugars 0gdaily value
    • Protein 11gdaily value
Percent Daily Values are based on a 2,000 calorie diet.

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