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About
Details
Certified sustainable seafood MSC.®
MSC—Marine Stewardship Council
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery.
www.msc.org www.findus.com [email protected] Product of Germany
Ingredients
Pollock, Breadcrumbs (Rice Flour, Chick Pea Flour, Salt, Corn Starch), Rapeseed Oil, Potato Starch, Corn Starch, Water, Rice Flour, Potato Flakes, Salt, Pea Fibre, Pea Starch.
Directions
Bake: Remove all packaging. Preheat oven to 450°F. Put the fish on a baking tray in the top part of oven for 12–13 minutes. Turn fish over halfway through cooking time. Please ensure food is cooked thoroughly until piping hot throughout before serving.
These instructions are guidelines only; cook times may vary. Do not refreeze after defrosting. Fry: Air Fryer:
Preheat air fryer and cook for 6–8 minutes at 400°F.
Air Fryer:
Preheat air fryer and cook for 6–8 minutes at 400°F.
Keep frozen.
Store in a freezer at 0°F or cooler.
Warnings
Caution! Care should be taken when removing the tray from the oven as it may contain hot oil. Although extra care has been taken to remove all bones, some may remain.
Uncooked raw fillets.
Must be kept frozen to maintain safety. Do not refreeze after defrosting.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 750
- Total Fat 33g51%
- Saturated Fat 3g15%
- Polyunsaturated Fat 9g
- Monounsaturated Fat 18g
- Cholesterol 140mg47%
- Sodium 1410mg59%
- Total Carbohydrate 60g20%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 48g
Details
Certified sustainable seafood MSC.®
MSC—Marine Stewardship Council
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery.
www.msc.org www.findus.com [email protected] Product of Germany
Ingredients
Pollock, Breadcrumbs (Rice Flour, Chick Pea Flour, Salt, Corn Starch), Rapeseed Oil, Potato Starch, Corn Starch, Water, Rice Flour, Potato Flakes, Salt, Pea Fibre, Pea Starch.
Directions
Bake: Remove all packaging. Preheat oven to 450°F. Put the fish on a baking tray in the top part of oven for 12–13 minutes. Turn fish over halfway through cooking time. Please ensure food is cooked thoroughly until piping hot throughout before serving.
These instructions are guidelines only; cook times may vary. Do not refreeze after defrosting. Fry: Air Fryer:
Preheat air fryer and cook for 6–8 minutes at 400°F.
Air Fryer:
Preheat air fryer and cook for 6–8 minutes at 400°F.
Keep frozen.
Store in a freezer at 0°F or cooler.
Warnings
Caution! Care should be taken when removing the tray from the oven as it may contain hot oil. Although extra care has been taken to remove all bones, some may remain.
Uncooked raw fillets.
Must be kept frozen to maintain safety. Do not refreeze after defrosting.
Common questions
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Instacart pickup cost:
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