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Food
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Grains
Quinoa
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Roland Foods Black Quinoa, Pre-Washed
Roland Foods Black Quinoa, Pre-Washed
Roland Foods Black Quinoa, Pre-Washed
Roland Foods Black Quinoa, Pre-Washed
Roland Foods Black Quinoa, Pre-Washed
Roland Foods Black Quinoa, Pre-Washed

Roland Foods Black Quinoa, Pre-Washed

12 oz
Roland Foods Black Quinoa, Pre-Washed

Roland Foods Black Quinoa, Pre-Washed

12 oz

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About

Details

Natural. Prewashed. A delicious alternative grain with a light, delicate taste. High in fiber, vitamins and minerals. Known as the mother grain quinoa (Keen-wah), along with potatoes and corn was a staple of the ancient Incas and is still a major food source for the Queechua Indians of the Andean region of South America. Quinoa has a higher protein content than any other grain and contains all eight essential amino acids, making it a complete protein. It is an excellent alternative for people allergic to wheat and corn products. Quinoa has a naturally occurring bitter tasting coating of saponin that needs to be removed prior to cooking. Quinoa that has been mechanically polished to remove this coating also loses its germ kernel and much of its dietary fiber. Roland Quinoa is prewashed to remove saponin; therefore retaining its dietary fiber, making it a whole-grain food. Product of Peru.

Ingredients

Pre-washed Quinoa.

Directions

Basic Cooking Instructions: 1 cup quinoa; 2 cups water; 1/4 tsp. fine sea salt. Bring water & salt to a boil in a saucepan. Add quinoa to saucepan, return to boil, then reduce heat to a gentle simmer. Cook covered for about 15 minutes or until all the liquid is absorbed. You will know the quinoa is done when all of the grains have turned translucent & the spiral-like germ becomes visible. Makes 3 cups.

Store in a cool and dry place.

Nutrition

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container 8
  • Amount Per Serving
  • Calories 160
    • Total Fat 2.5g4%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 10mg0%daily value
    • Total Carbohydrate 30g10%daily value
    • Total CarbohydrateDietary Fiber 2g8%daily value
    • Total CarbohydrateSugars 2g
    • Protein 6g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Natural. Prewashed. A delicious alternative grain with a light, delicate taste. High in fiber, vitamins and minerals. Known as the mother grain quinoa (Keen-wah), along with potatoes and corn was a staple of the ancient Incas and is still a major food source for the Queechua Indians of the Andean region of South America. Quinoa has a higher protein content than any other grain and contains all eight essential amino acids, making it a complete protein. It is an excellent alternative for people allergic to wheat and corn products. Quinoa has a naturally occurring bitter tasting coating of saponin that needs to be removed prior to cooking. Quinoa that has been mechanically polished to remove this coating also loses its germ kernel and much of its dietary fiber. Roland Quinoa is prewashed to remove saponin; therefore retaining its dietary fiber, making it a whole-grain food. Product of Peru.

Ingredients

Pre-washed Quinoa.

Directions

Basic Cooking Instructions: 1 cup quinoa; 2 cups water; 1/4 tsp. fine sea salt. Bring water & salt to a boil in a saucepan. Add quinoa to saucepan, return to boil, then reduce heat to a gentle simmer. Cook covered for about 15 minutes or until all the liquid is absorbed. You will know the quinoa is done when all of the grains have turned translucent & the spiral-like germ becomes visible. Makes 3 cups.

Store in a cool and dry place.

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Yes, Roland Foods Black Quinoa, Pre-Washed is gluten-free.

Roland Foods Black Quinoa, Pre-Washed has 160.0 calories.

Roland Foods Black Quinoa, Pre-Washed has 30.0 carbs.

Roland Foods Black Quinoa, Pre-Washed has 2.0 grams of sugar.

Roland Foods Black Quinoa, Pre-Washed has 2.5 grams of fat.

Roland Foods Black Quinoa, Pre-Washed has 10.0 grams of sodium.