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About
Details
All natural. Cooks in 3-1/2 minutes. Gluten free. A tradition of good food. Louisiana Purchase Foods celebrates the inspirational flavors of New Orleans and the ethnic melting pot that was the Louisiana Territory. A Louisiana classic inspired by the Native American and African cultures of the region. From the bayous to the city of New Orleans, beans are a meal found on every table. www.LouisianaPurchaseFoods.com. 190 calories/serving; 6 g dietary fiber; 7 g protein; 1.5 g total fat.
Ingredients
Enriched Pre-cooked Long Grain Rice (niacin, Iron, Thiamin, And Folic Acid), Cooked Dehydrated Black Beans, Spice Blend (onion, Sea Salt, Garlic, Sugar, Palm Oil, Cilantro, Spices, Chili Peppers, And Natural Mesquite Smoke Flavor).
Directions
Cooking Directions: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy! Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: For a breakfast alternative, add a fried egg and wrap in a hot tortilla for a yummy breakfast taco.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 1.5g2%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 370mg15%
- Total Carbohydrate 42g14%
- Dietary Fiber 6g24%
- Sugars 2g
- Protein 7g
Details
All natural. Cooks in 3-1/2 minutes. Gluten free. A tradition of good food. Louisiana Purchase Foods celebrates the inspirational flavors of New Orleans and the ethnic melting pot that was the Louisiana Territory. A Louisiana classic inspired by the Native American and African cultures of the region. From the bayous to the city of New Orleans, beans are a meal found on every table. www.LouisianaPurchaseFoods.com. 190 calories/serving; 6 g dietary fiber; 7 g protein; 1.5 g total fat.
Ingredients
Enriched Pre-cooked Long Grain Rice (niacin, Iron, Thiamin, And Folic Acid), Cooked Dehydrated Black Beans, Spice Blend (onion, Sea Salt, Garlic, Sugar, Palm Oil, Cilantro, Spices, Chili Peppers, And Natural Mesquite Smoke Flavor).
Directions
Cooking Directions: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy! Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: For a breakfast alternative, add a fried egg and wrap in a hot tortilla for a yummy breakfast taco.
Common questions
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