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Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning
Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning

Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning

12 oz
Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning

Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning

12 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Great tasting and nutritious. Steams in pouch in 5 minutes. 150 calories per 6 oz serving. No added salt. No added oils or fats. 2 servings. Extra lean. Certified by American Heart Association. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. High in protein. Chemical free. Gluten free. Easy to prepare. Wild caught. Processed & packaged in USA. Product of Russia.


Ingredients

Atlantic Haddock, Dried Onion & Garlic, Sugar, Dried Lemon Peel & Parsley, Spices, Citric Acid, Natural Flavors & Spice Extractives (Including Turmeric).


Directions

Keep frozen. Microwave Cooking: Microwave in just 5 minutes. Do not thaw before cooking. Inside this bag are two, individual packages of haddock fillets, each in a steam vent pouch. 1. Place one pouch in microwave, carefully following directions printed on the pouch to keep this side up during cooking. 2. Microwave on High for 3-1/2 to 4 minutes. 3. Let pouch stand for one minute after cooking; then, tear open pouch and serve. Important Note: The power of microwave ovens varies. You may have to adjust cooking time. See directions on pouch. Bake/Broil Cooking: Remove Haddock fillets from inner plastic pouch and follow these instructions: To Bake: Pre-heat oven to 425 degrees and apply non-stick cooking spray to baking dish. Place fish in dish and bake for approximately 9 to 12 minutes until fish flakes easily with a fork. To Broil: Set oven to broil. Place fish in pan. With fish approximately 4 to 5 inches from heat, broil for approximately 5 minutes until fish flakes easily with a fork.


Warnings

Contains: Haddock.

Nutrition

Nutrition Facts

Serving Size 1.0
Servings Per Container 2
  • Amount Per Serving
  • Calories 150
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 82mg27%daily value
    • Sodium 115mg5%daily value
    • Total Carbohydrate 1g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 32g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Great tasting and nutritious. Steams in pouch in 5 minutes. 150 calories per 6 oz serving. No added salt. No added oils or fats. 2 servings. Extra lean. Certified by American Heart Association. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. High in protein. Chemical free. Gluten free. Easy to prepare. Wild caught. Processed & packaged in USA. Product of Russia.


Ingredients

Atlantic Haddock, Dried Onion & Garlic, Sugar, Dried Lemon Peel & Parsley, Spices, Citric Acid, Natural Flavors & Spice Extractives (Including Turmeric).


Directions

Keep frozen. Microwave Cooking: Microwave in just 5 minutes. Do not thaw before cooking. Inside this bag are two, individual packages of haddock fillets, each in a steam vent pouch. 1. Place one pouch in microwave, carefully following directions printed on the pouch to keep this side up during cooking. 2. Microwave on High for 3-1/2 to 4 minutes. 3. Let pouch stand for one minute after cooking; then, tear open pouch and serve. Important Note: The power of microwave ovens varies. You may have to adjust cooking time. See directions on pouch. Bake/Broil Cooking: Remove Haddock fillets from inner plastic pouch and follow these instructions: To Bake: Pre-heat oven to 425 degrees and apply non-stick cooking spray to baking dish. Place fish in dish and bake for approximately 9 to 12 minutes until fish flakes easily with a fork. To Broil: Set oven to broil. Place fish in pan. With fish approximately 4 to 5 inches from heat, broil for approximately 5 minutes until fish flakes easily with a fork.


Warnings

Contains: Haddock.


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Yes, Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning is gluten-free.

Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning has 150.0 calories.

Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning has 1.0 carbs.

Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning has 0.0 grams of sugar.

Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning has 1.5 grams of fat.

Beacon Light Steam series Haddock Fillets, with Lemon & Herb Seasoning has 115.0 grams of sodium.