To Wear: Position support with smooth side against skin. Place heel securely in loop. Pull support to side of foot and wrap over the top of foot toward inside of ankle. Wrap support under foot arch and over top of foot. Wrap support around back of ankle, then toward front of ankle. Attach hook fastener to support. Re-wrap support with varying degrees of tension until desired support and comfort are achieved. Care: Close fastener prior to washing. Hand wash with mild soap in warm (not hot) water. Rinse well and air dry. Do Not: Machine wash, tumble dry, dry clean, or use bleach or fabric softeners.