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About
Details
Green smoked wheat. No artificial flavors. Vegan. Source of calcium, potassium, iron and zinc. Rich taste and so aromatic. Healthy lifestyle. Authentic taste. Freekeh is a famous Middle Eastern dish made from a green grain made from young durum wheat which is roasted or smoked then polished to remove the shells. The grain is then cracked to varying degrees of coarseness. They have a rich, nutty, smoky flavour. An excellent addition to soups and stews, salads and pilafs, freekeh can be cooked like rice or barley and works well as a stuffing. Wholegrain freekeh is good for those following a low-Gi diet. It contains higher levels of dietary fibre and protein than standard wheat and is a source of calcium, potassium, iron and zinc. Coarse. Nature friendly. Fax: 313-582-9800. Dispose of properly. Product of Jordan.
Ingredients
Smoked Wheat.
Directions
Preparation Method: (1) Soak a suitable amount of coarse Freekeh in water and wash it. (2) Boil the meal or chicken. add salt & spices. (3) Fry a small chopped onion with oil. (4) Add the coarse freekeh to the onion and Stir. (5) Add chicken or meat soup gradually leave it on low heat till is ready. (6) Fry almond, nut and garnish.
Store at room temperature in dry place.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 1.5g2%
- Saturated Fat 0g0%
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 41g14%
- Dietary Fiber 6g24%
- Sugars 1g
- Protein 7g
Details
Green smoked wheat. No artificial flavors. Vegan. Source of calcium, potassium, iron and zinc. Rich taste and so aromatic. Healthy lifestyle. Authentic taste. Freekeh is a famous Middle Eastern dish made from a green grain made from young durum wheat which is roasted or smoked then polished to remove the shells. The grain is then cracked to varying degrees of coarseness. They have a rich, nutty, smoky flavour. An excellent addition to soups and stews, salads and pilafs, freekeh can be cooked like rice or barley and works well as a stuffing. Wholegrain freekeh is good for those following a low-Gi diet. It contains higher levels of dietary fibre and protein than standard wheat and is a source of calcium, potassium, iron and zinc. Coarse. Nature friendly. Fax: 313-582-9800. Dispose of properly. Product of Jordan.
Ingredients
Smoked Wheat.
Directions
Preparation Method: (1) Soak a suitable amount of coarse Freekeh in water and wash it. (2) Boil the meal or chicken. add salt & spices. (3) Fry a small chopped onion with oil. (4) Add the coarse freekeh to the onion and Stir. (5) Add chicken or meat soup gradually leave it on low heat till is ready. (6) Fry almond, nut and garnish.
Store at room temperature in dry place.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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