Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Sol Cuisine Bites, Plant-Based, Spinach Chickpea
Sol Cuisine Bites, Plant-Based, Spinach Chickpea
10.7 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Vegan. Soy Free. Vegan. Plant based protein. Good source of iron. Non GMO project verified nongmoproject.org. Tasty food for the sol. Leave your guests begging for seconds with the amazing taste and texture of our spinach chickpea bites. These bites have the perfect combination of spinach and chickpeas coated in a light, crispy breading. Being both nutritious and delicious, these tasty bites can be used as an appetizer or a vegetable side. Since 1980. Enjoy! www.solcuisine.com. Follow us on: Facebook. Instagram. For recipe ideas visit: www.solcuisine.com. BPA Free. This bag is BPA-free. Made in Canada.
Ingredients
Bites, Spinach, Onions, Cooked Chickpeas (Water, Chickpeas), Expeller Pressed Sunflower Oil, Filtered Water, Pea Protein Isolate, Potato Starch, Methyl Cellulose Onion Powder, Salt, Corn Starch, Yeast Extract, Garlic Powder, Spices, Lemon Juice Concentrate, Natural Flavors, Mushroom Dry Matter, Breading: Flour (Wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Sugar, Folic Acid, Reduced Iron, Ferrous Sulfate), Filtered Water, Potato Starch, Sugar, Yeast, Salt, Extractives of Turmeric and Paprika, Leavening (Cream of Tartar, Baking Soda).
Directions
Cooking instructions: Preheat to 400 degrees F (204 degrees C). Place on non-stick baking pan. Bake for 10-11 minutes, turn over and bake for additional 10-11 minutes. Let rest for 1 minute. Cooking time may vary with oven. Cook bites until internal temperature reaches 165 degrees F (74 degrees C).
Keep Frozen.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 9g14%
- Saturated Fat 1g5%
- Cholesterol 0mg0%
- Sodium 270mg11%
- Total Carbohydrate 18g6%
- Dietary Fiber 4g16%
- Sugars 1g
- Protein 6g
Details
Vegan. Soy Free. Vegan. Plant based protein. Good source of iron. Non GMO project verified nongmoproject.org. Tasty food for the sol. Leave your guests begging for seconds with the amazing taste and texture of our spinach chickpea bites. These bites have the perfect combination of spinach and chickpeas coated in a light, crispy breading. Being both nutritious and delicious, these tasty bites can be used as an appetizer or a vegetable side. Since 1980. Enjoy! www.solcuisine.com. Follow us on: Facebook. Instagram. For recipe ideas visit: www.solcuisine.com. BPA Free. This bag is BPA-free. Made in Canada.
Ingredients
Bites, Spinach, Onions, Cooked Chickpeas (Water, Chickpeas), Expeller Pressed Sunflower Oil, Filtered Water, Pea Protein Isolate, Potato Starch, Methyl Cellulose Onion Powder, Salt, Corn Starch, Yeast Extract, Garlic Powder, Spices, Lemon Juice Concentrate, Natural Flavors, Mushroom Dry Matter, Breading: Flour (Wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Sugar, Folic Acid, Reduced Iron, Ferrous Sulfate), Filtered Water, Potato Starch, Sugar, Yeast, Salt, Extractives of Turmeric and Paprika, Leavening (Cream of Tartar, Baking Soda).
Directions
Cooking instructions: Preheat to 400 degrees F (204 degrees C). Place on non-stick baking pan. Bake for 10-11 minutes, turn over and bake for additional 10-11 minutes. Let rest for 1 minute. Cooking time may vary with oven. Cook bites until internal temperature reaches 165 degrees F (74 degrees C).
Keep Frozen.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.