Potatoes, broccoli, carrots, baby cob corn red peppers. Good source of vitamin A and vitamin C. Steamable. Cooks in bag 5 minutes retain more nutrients (Compared to boiling and stove-top steaming methods). H-E-B Steamable Vegetables are packaged in a unique self-venting bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam cook in your microwave. Do not cut, pierce or peel back the packaging. As the product cooks, the bag will rise and swell as the steam forms. Once the product is removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention - so your H-E-B Steamable vegetables taste better and are better for you!