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Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach
Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach
Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach
Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach
Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach
Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach

Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach

24 oz
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Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach

Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach

24 oz

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Place your order with peace of mind.


Market District
Market District
Available in 43215
Delivery
by 7:40am today
or schedule a time
Pickup
Unavailable at this store

Kitchen Tropical Mango Veggie Smoothie

About

Details

Cascadian Farm Organic Powered By Plants Sweet Potatoes, Farro, Black Beans and Spinach is a rich blend of frozen vegetables perfect for adding into a casserole or serving as a side. Grown organically and non-GMO certified, these organic frozen vegetables are easy to prepare and ready for a quick dinner prep. Just heat on the stove with your meat of choice, douse in sauce and enjoy a takeout-worthy dinner at home. These frozen veggies have 8g of fiber and 7g of protein per prepared cup so you can feel powered by plants.

Always Organic. Never Ordinary. That’s been our mantra since 1972. Since then, we’ve remained a producer of premium organic cereals, fruits, vegetables, granola and snack bars. Cascadian Farm is a pioneering supporter of farmers who use practices that regenerate the land and their communities.

• FROZEN VEGETABLES: Enjoy the delicious taste of Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans and Spinach

• CERTIFIED ORGANIC: Frozen vegetables are Non-GMO Project verified

• POWERED BY PLANTS: Each prepared cup of veggies has eight grams of fiber and seven grams of protein

• QUICK AND EASY: Cook frozen veggies on the stove or in the microwave for a tasty side dish

• FREEZER STAPLE: Keep frozen vegetables stocked in your freezer so you're always ready to make yummy sides in a pinch

• BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back to schools with Cascadian Farm; download the Box Tops app to learn more & start earning cash for your school or a school in need


Ingredients

Organic Sweet Potato, Cooked Organic Farro (water, Organic Farro), Rehydrated Organic Black Beans, Organic Spinach, Salt.


Directions

Heat 1 tablespoon olive or vegetable oil in 10-inch nonstick skillet over medium heat. Carefully add grain blend. Cover; cook 13 to 16 minutes, stirring occasionally. Until tender. If desired. Season with salt and pepper to taste. For food safety and quality, follow the cooking directions. Refrigerate leftovers.

Keep frozen.


Warnings

Contains wheat ingredients.

Nutrition

Nutrition Facts

Serving Size 1.25 cup
Servings Per Container About 4.5
  • Amount Per Serving
  • Calories 170
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 150mg6%daily value
    • Total Carbohydrate 32g11%daily value
    • Total CarbohydrateDietary Fiber 8g32%daily value
    • Total CarbohydrateSugars 3g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Cascadian Farm Organic Powered By Plants Sweet Potatoes, Farro, Black Beans and Spinach is a rich blend of frozen vegetables perfect for adding into a casserole or serving as a side. Grown organically and non-GMO certified, these organic frozen vegetables are easy to prepare and ready for a quick dinner prep. Just heat on the stove with your meat of choice, douse in sauce and enjoy a takeout-worthy dinner at home. These frozen veggies have 8g of fiber and 7g of protein per prepared cup so you can feel powered by plants.

Always Organic. Never Ordinary. That’s been our mantra since 1972. Since then, we’ve remained a producer of premium organic cereals, fruits, vegetables, granola and snack bars. Cascadian Farm is a pioneering supporter of farmers who use practices that regenerate the land and their communities.

• FROZEN VEGETABLES: Enjoy the delicious taste of Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans and Spinach

• CERTIFIED ORGANIC: Frozen vegetables are Non-GMO Project verified

• POWERED BY PLANTS: Each prepared cup of veggies has eight grams of fiber and seven grams of protein

• QUICK AND EASY: Cook frozen veggies on the stove or in the microwave for a tasty side dish

• FREEZER STAPLE: Keep frozen vegetables stocked in your freezer so you're always ready to make yummy sides in a pinch

• BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back to schools with Cascadian Farm; download the Box Tops app to learn more & start earning cash for your school or a school in need


Ingredients

Organic Sweet Potato, Cooked Organic Farro (water, Organic Farro), Rehydrated Organic Black Beans, Organic Spinach, Salt.


Directions

Heat 1 tablespoon olive or vegetable oil in 10-inch nonstick skillet over medium heat. Carefully add grain blend. Cover; cook 13 to 16 minutes, stirring occasionally. Until tender. If desired. Season with salt and pepper to taste. For food safety and quality, follow the cooking directions. Refrigerate leftovers.

Keep frozen.


Warnings

Contains wheat ingredients.


Common questions

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Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach is not gluten-free.

Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach has 170.0 calories.

Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach has 32.0 carbs.

Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach has 3.0 grams of sugar.

Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach has 0.5 grams of fat.

Cascadian Farm Organic Sweet Potatoes, Farro, Black Beans, Spinach has 150.0 grams of sodium.
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