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Aqua Star Alaska Pollock
Aqua Star Alaska Pollock

Aqua Star Alaska Pollock

12 oz
Aqua Star Alaska Pollock

Aqua Star Alaska Pollock

12 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Mild flavor. Tender texture. 100% natural & fat free. Seafood the way nature made it. Wild caught. Additive free. Individually vacuum sealed. Alaska Pollock is a mild flavored white fish, similar to cod, with a tender flakey texture. Our Alaska Pollock is 100% natural and additive free. This versatile fish is delicious when prepared with flavorful spices or lightly breaded and pan fried. Wild caught. Product of China. Processed for USA.


Ingredients

Alaska Pollock.


Directions

Keep frozen. Defrosting: Defrost overnight in bag in refrigerator, or place vacuum sealed inner bag under cold water for 12-15 minutes. Safe Handling: Do not refreeze defrosted fish; store in refrigerator and use within two days. Fish is cooked when it appears opaque and flakes easily with a fork. For all cooking methods, an internal temperature of 160 degrees F (70 degrees C) must be reached. Cooking: Defrost before cooking. Pan Fry (Preferred Cooking Method): In a non-stick frying pan, heat 1-2 teaspoons of oil or butter over medium heat. Season fillet with salt and pepper and fry for 2-3 minutes per side. Oven Bake: Preheat oven to 375 degrees F (190 degrees C). Place fillet on a non-stick baking sheet, brush with oil or melted butter and season with salt and pepper. Bake uncovered on middle oven rack for 12-14 minutes. Microwave (from Frozen): Season fillet with salt and pepper and place in a covered microwave safe dish. Cook fillet at 70% power for 4-6 minutes. Since appliances vary, these instructions are guidelines only.

Nutrition

Nutrition Facts

Serving Size 1.0
Servings Per Container 3
  • Amount Per Serving
  • Calories 60
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 35mg12%daily value
    • Sodium 330mg14%daily value
    • Total Carbohydrate 1g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 15g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Mild flavor. Tender texture. 100% natural & fat free. Seafood the way nature made it. Wild caught. Additive free. Individually vacuum sealed. Alaska Pollock is a mild flavored white fish, similar to cod, with a tender flakey texture. Our Alaska Pollock is 100% natural and additive free. This versatile fish is delicious when prepared with flavorful spices or lightly breaded and pan fried. Wild caught. Product of China. Processed for USA.


Ingredients

Alaska Pollock.


Directions

Keep frozen. Defrosting: Defrost overnight in bag in refrigerator, or place vacuum sealed inner bag under cold water for 12-15 minutes. Safe Handling: Do not refreeze defrosted fish; store in refrigerator and use within two days. Fish is cooked when it appears opaque and flakes easily with a fork. For all cooking methods, an internal temperature of 160 degrees F (70 degrees C) must be reached. Cooking: Defrost before cooking. Pan Fry (Preferred Cooking Method): In a non-stick frying pan, heat 1-2 teaspoons of oil or butter over medium heat. Season fillet with salt and pepper and fry for 2-3 minutes per side. Oven Bake: Preheat oven to 375 degrees F (190 degrees C). Place fillet on a non-stick baking sheet, brush with oil or melted butter and season with salt and pepper. Bake uncovered on middle oven rack for 12-14 minutes. Microwave (from Frozen): Season fillet with salt and pepper and place in a covered microwave safe dish. Cook fillet at 70% power for 4-6 minutes. Since appliances vary, these instructions are guidelines only.


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No, Aqua Star Alaska Pollock is not gluten-free.

Aqua Star Alaska Pollock has 60.0 calories.

Aqua Star Alaska Pollock has 1.0 carbs.

Aqua Star Alaska Pollock has 0.0 grams of sugar.

Aqua Star Alaska Pollock has 0.0 grams of fat.

Aqua Star Alaska Pollock has 330.0 grams of sodium.