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Sea Cuisine Lemon Pepper Wild Caught Sole Fillets
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Sea Cuisine Lemon Pepper Wild Caught Sole Fillets
19 oz:format(webp)/www.instacart.com/assets/checkout/quality_guarantee/ribbon-a93eef7e76db2d7610608da27c5a9f5cb489ba37932c9624309ea1756817018e.png)
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About
Details
Responsibly sourced. No preservatives
Ingredients
Wild Sole, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Yeast, Salt, Citric Acid, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Lemon Flavor, Black Pepper, Natural Flavor, Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture).
Directions
Bake: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Oven
450°F
18–20 min.
Flip halfway. For added crispiness broil on high for 1–2 min. Grill: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Grill:
Medium Heat
14 min.
Lid closed, on double layer of foil. Flip halfway. Saute: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Pan Sauté
Medium Low Heat
20–22 min.
Preheat non-stick fry pan without oil. Flip halfway.
Preferred Method
Keep frozen.
Warnings
Contains: fish (sole), wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 9g14%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 5g
- Cholesterol 45mg15%
- Sodium 260mg11%
- Total Carbohydrate 17g6%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 14g
Details
Responsibly sourced. No preservatives
Ingredients
Wild Sole, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Yeast, Salt, Citric Acid, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Lemon Flavor, Black Pepper, Natural Flavor, Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture).
Directions
Bake: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Oven
450°F
18–20 min.
Flip halfway. For added crispiness broil on high for 1–2 min. Grill: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Grill:
Medium Heat
14 min.
Lid closed, on double layer of foil. Flip halfway. Saute: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:
Pan Sauté
Medium Low Heat
20–22 min.
Preheat non-stick fry pan without oil. Flip halfway.
Preferred Method
Keep frozen.
Warnings
Contains: fish (sole), wheat
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