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Sea Cuisine Lemon Pepper Wild Caught Sole Fillets
Sea Cuisine Lemon Pepper Wild Caught Sole Fillets
Sea Cuisine Lemon Pepper Wild Caught Sole Fillets
Sea Cuisine Lemon Pepper Wild Caught Sole Fillets
Sea Cuisine Lemon Pepper Wild Caught Sole Fillets
Sea Cuisine Lemon Pepper Wild Caught Sole Fillets

Sea Cuisine Lemon Pepper Wild Caught Sole Fillets

19 oz
Sea Cuisine Lemon Pepper Wild Caught Sole Fillets

Sea Cuisine Lemon Pepper Wild Caught Sole Fillets

19 oz

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About

Details

Responsibly sourced. No preservatives


Ingredients

Wild Sole, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Yeast, Salt, Citric Acid, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Lemon Flavor, Black Pepper, Natural Flavor, Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture).


Directions

Bake: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:

Oven

450°F

18–20 min.

Flip halfway. For added crispiness broil on high for 1–2 min. Grill: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:

Grill:

Medium Heat

14 min.

Lid closed, on double layer of foil. Flip halfway. Saute: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:

Pan Sauté

Medium Low Heat

20–22 min.

Preheat non-stick fry pan without oil. Flip halfway.

Preferred Method

Keep frozen.


Warnings

Contains: fish (sole), wheat

Nutrition

Nutrition Facts

Serving Size 4.90 oz
Servings Per Container About 4
  • Amount Per Serving
  • Calories 200
    • Total Fat 9g14%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 2.5g
    • Total FatMonounsaturated Fat 5g
    • Cholesterol 45mg15%daily value
    • Sodium 260mg11%daily value
    • Total Carbohydrate 17g6%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 1g
    • Protein 14g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Responsibly sourced. No preservatives


Ingredients

Wild Sole, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Yeast, Salt, Citric Acid, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Lemon Flavor, Black Pepper, Natural Flavor, Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture).


Directions

Bake: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:

Oven

450°F

18–20 min.

Flip halfway. For added crispiness broil on high for 1–2 min. Grill: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:

Grill:

Medium Heat

14 min.

Lid closed, on double layer of foil. Flip halfway. Saute: Hey, we all like to look like a star in the kitchen! Here's the smart way to do it—with our responsibly sourced Sole plus a little kitchen creativity, you're ready for a simply prepared, delicious, restaurant inspired meal. Enjoy perfection in under 20 minutes from stove top to plate. Keep frozen until you're ready to prepare. For the best food quality and safety, follow these instructions:

Pan Sauté

Medium Low Heat

20–22 min.

Preheat non-stick fry pan without oil. Flip halfway.

Preferred Method

Keep frozen.


Warnings

Contains: fish (sole), wheat


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No, Sea Cuisine Lemon Pepper Wild Caught Sole Fillets is not gluten-free.

Sea Cuisine Lemon Pepper Wild Caught Sole Fillets has 200.0 calories.

Sea Cuisine Lemon Pepper Wild Caught Sole Fillets has 17.0 carbs.

Sea Cuisine Lemon Pepper Wild Caught Sole Fillets has 0.0 grams of sugar.

Sea Cuisine Lemon Pepper Wild Caught Sole Fillets has 9.0 grams of fat.

Sea Cuisine Lemon Pepper Wild Caught Sole Fillets has 260.0 grams of sodium.