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Supreme Choice Tilapia, Boneless, Fillets
Supreme Choice Tilapia, Boneless, Fillets

Supreme Choice Tilapia, Boneless, Fillets

16 oz
Supreme Choice Tilapia, Boneless, Fillets

Supreme Choice Tilapia, Boneless, Fillets

16 oz

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About

Details

Fresh frozen, boneless fillets. Easy open bag. Ready to cook. Microwaveable. Great for grilling. Best Aquaculture practice certified. Healthy, low in fat and delicious, the best choice - Supreme Choice. Supreme Choice selects the best quality seafood that meet or exceed the strictest standards for taste, texture and color. This restaurant quality Tilapia is not just a delicious choice, but a healthy choice - Supreme Choice. Best Aquaculture Practices Certified: processor; farm. www.responsibleseafood.org. The responsible seafood choice. Complete customer satisfaction is our goal! If you have questions or comments please write us at: 220 E. North Avenue, Villa Park, IL 60181-1221. Farm raised. Product of China.


Ingredients

Tilapia Fillets, Sodium Tripolyosphate. Processed with CO to Promote Color Retention.


Directions

Keep frozen. Preparation: To Thaw: For best results, thaw Tilapia fillets in a covered pan in the refrigerator for 4 to 6 hours. For quicker thawing, place fish in airtight bag or its original packaging and submerge in a pan of cold water. Quick thawing can also be done in the microwave according to the manufacturer's instructions. Do not thaw fish at room temperature. Do not refreeze. To Bake: Preheat oven to 375 degrees F. Place thawed fillets in buttered baking dish and brush with melted butter or olive oil. Sprinkle with your favorite seasonings. Bake for 8 to 12 minutes, until fish flakes easily. Broil: Place fillets 4 inches from heat. Broil 3 to 5 minutes. Do not turn. Saute: Heat 2 tablespoons of vegetable oil or butter in a skillet over medium heat. Season thawed Tilapia fillets with pepper, salt, and garlic powder, and place in hot skillet. Cook approximately 2 to 4 minutes per side or until fish flakes easily. Microwave: Place thawed fillets in a microwave safe baking dish. Sprinkle with your favorite seasonings. Cook on high for 6 to 8 minutes. Turn over halfway through cooking. Let stand for 3 minutes.

Nutrition

Nutrition Facts

Serving Size 4.0
Servings Per Container about 4
  • Amount Per Serving
  • Calories 100
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Cholesterol 60mg20%daily value
    • Sodium 160mg7%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 22g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Fresh frozen, boneless fillets. Easy open bag. Ready to cook. Microwaveable. Great for grilling. Best Aquaculture practice certified. Healthy, low in fat and delicious, the best choice - Supreme Choice. Supreme Choice selects the best quality seafood that meet or exceed the strictest standards for taste, texture and color. This restaurant quality Tilapia is not just a delicious choice, but a healthy choice - Supreme Choice. Best Aquaculture Practices Certified: processor; farm. www.responsibleseafood.org. The responsible seafood choice. Complete customer satisfaction is our goal! If you have questions or comments please write us at: 220 E. North Avenue, Villa Park, IL 60181-1221. Farm raised. Product of China.


Ingredients

Tilapia Fillets, Sodium Tripolyosphate. Processed with CO to Promote Color Retention.


Directions

Keep frozen. Preparation: To Thaw: For best results, thaw Tilapia fillets in a covered pan in the refrigerator for 4 to 6 hours. For quicker thawing, place fish in airtight bag or its original packaging and submerge in a pan of cold water. Quick thawing can also be done in the microwave according to the manufacturer's instructions. Do not thaw fish at room temperature. Do not refreeze. To Bake: Preheat oven to 375 degrees F. Place thawed fillets in buttered baking dish and brush with melted butter or olive oil. Sprinkle with your favorite seasonings. Bake for 8 to 12 minutes, until fish flakes easily. Broil: Place fillets 4 inches from heat. Broil 3 to 5 minutes. Do not turn. Saute: Heat 2 tablespoons of vegetable oil or butter in a skillet over medium heat. Season thawed Tilapia fillets with pepper, salt, and garlic powder, and place in hot skillet. Cook approximately 2 to 4 minutes per side or until fish flakes easily. Microwave: Place thawed fillets in a microwave safe baking dish. Sprinkle with your favorite seasonings. Cook on high for 6 to 8 minutes. Turn over halfway through cooking. Let stand for 3 minutes.


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No, Supreme Choice Tilapia, Boneless, Fillets is not gluten-free.

Supreme Choice Tilapia, Boneless, Fillets has 100.0 calories.

Supreme Choice Tilapia, Boneless, Fillets has 0.0 carbs.

Supreme Choice Tilapia, Boneless, Fillets has 0.0 grams of sugar.

Supreme Choice Tilapia, Boneless, Fillets has 2.0 grams of fat.

Supreme Choice Tilapia, Boneless, Fillets has 160.0 grams of sodium.