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Birds Eye Veggie Spirals Butternut Squash
Birds Eye Veggie Spirals Butternut Squash
Birds Eye Veggie Spirals Butternut Squash
Birds Eye Veggie Spirals Butternut Squash
Birds Eye Veggie Spirals Butternut Squash
Birds Eye Veggie Spirals Butternut Squash

Birds Eye Veggie Spirals Butternut Squash

10 oz
Birds Eye Veggie Spirals Butternut Squash

Birds Eye Veggie Spirals Butternut Squash

10 oz

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About

Details

Rethink your pasta options with Birds Eye Butternut Squash Veggie Spirals. Made of butternut squash, these vegetable spirals are lightly seasoned with salt and pepper, making them a versatile dinner addition. Serve your family only the best with butternut squash spirals that are free of artificial colors, flavors and preservatives. With 25% fewer calories than pasta (this product = 50 calories per 1/3 cup serving; cooked dry pasta = 66 calories per 1/3 cup serving), these spirals give you a nutritious alternative. Top these frozen butternut squash spirals with your favorite sauce, meat, cheese and veggies for a delicious family meal. They work in all of your favorite pasta recipes. They're ready in under 7 minutes in the microwave, or cook them on the stove in 13 minutes. Store the 10 ounce box in your freezer so the spirals stay fresh and ready for quick meals. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.

Ingredients

Butternut Squash, Less Than 2% Of Olive Oil, Sea Salt, Spice.

Directions

For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave Oven: Cook only one bag at a time. 1. Remove bag from carton. Place frozen, unopened bag this side up, laying flat in microwave. Do not piece bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 5 to 6-1/2 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heart. 3. Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir to blend, and let stand before serving. Caution: Food will be hot. Stove Top: Cook only one bag at a time. 1. Heat large non-stick skillet over medium heat until hot, about 2 minutes. Add butternut squash to skillet. 2. Cover and cook 11 to 13 minutes, stirring occasionally. 3. Check that food is cooked thoroughly to 165 degrees F. Careful, It’s hot! Serve and enjoy!

Keep frozen. Do not thaw.

Cook thoroughly. See cooking instructions.

Nutrition

Nutrition Facts

Serving Size 0.33 cup
Servings Per Container ABOUT 3.5
  • Amount Per Serving
  • Calories 50
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 210mg9%daily value
    • Total Carbohydrate 8g3%daily value
    • Total CarbohydrateDietary Fiber 3g12%daily value
    • Total CarbohydrateSugars 2g
    • Protein 1g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Rethink your pasta options with Birds Eye Butternut Squash Veggie Spirals. Made of butternut squash, these vegetable spirals are lightly seasoned with salt and pepper, making them a versatile dinner addition. Serve your family only the best with butternut squash spirals that are free of artificial colors, flavors and preservatives. With 25% fewer calories than pasta (this product = 50 calories per 1/3 cup serving; cooked dry pasta = 66 calories per 1/3 cup serving), these spirals give you a nutritious alternative. Top these frozen butternut squash spirals with your favorite sauce, meat, cheese and veggies for a delicious family meal. They work in all of your favorite pasta recipes. They're ready in under 7 minutes in the microwave, or cook them on the stove in 13 minutes. Store the 10 ounce box in your freezer so the spirals stay fresh and ready for quick meals. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.

Ingredients

Butternut Squash, Less Than 2% Of Olive Oil, Sea Salt, Spice.

Directions

For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave Oven: Cook only one bag at a time. 1. Remove bag from carton. Place frozen, unopened bag this side up, laying flat in microwave. Do not piece bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 5 to 6-1/2 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heart. 3. Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir to blend, and let stand before serving. Caution: Food will be hot. Stove Top: Cook only one bag at a time. 1. Heat large non-stick skillet over medium heat until hot, about 2 minutes. Add butternut squash to skillet. 2. Cover and cook 11 to 13 minutes, stirring occasionally. 3. Check that food is cooked thoroughly to 165 degrees F. Careful, It’s hot! Serve and enjoy!

Keep frozen. Do not thaw.

Cook thoroughly. See cooking instructions.

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Yes, Birds Eye Veggie Spirals Butternut Squash is gluten-free.

Birds Eye Veggie Spirals Butternut Squash has 50.0 calories.

Birds Eye Veggie Spirals Butternut Squash has 8.0 carbs.

Birds Eye Veggie Spirals Butternut Squash has 0.0 grams of sugar.

Birds Eye Veggie Spirals Butternut Squash has 1.5 grams of fat.

Birds Eye Veggie Spirals Butternut Squash has 210.0 grams of sodium.