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Green Giant Stir-Fry, Szechuan
Green Giant Stir-Fry, Szechuan
19 oz
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About
Details
Broccoli, carrots, green beans & red peppers in a zesty Szechuan sauce. Just add beef or chicken! Zestier flavor! A Giant part of you weight management plan. Did you know that eating plenty of fruits and vegetables may help you manage your weight? In fact, meals that include more vegetables in place of higher calorie foods can help reduce calories. Most adults should get at least 2-1/2 cups of vegetables per day. Green Giant Szechuan Stir-Fry contains 1/2 cup of vegetables per serving. Exchanges: 3 vegetable, 1-1/2 medium fat meat, 1/2 fat. Carbohydrate Choices: 1.
Ingredients
Broccoli, Carrots, Green Beans Water, Soy Sauce (water, Wheat, Soybeans, Salt Sodium Benzoate [preservative]), Red Bell Peppers, Sugar, Contains Less Than 1% Of: Modified Corn Starch, Sesame Oil, Cider Vinegar, Garlic Powder, Spice Natural Flavor, Xanthan Gum, Butter, Yeast Extract.
Directions
Keep frozen. Tip: If serving with rice, make rice first; cover to keep warm. 1. Cut 1/2 to 3/4 lb boneless skinless chicken breasts into 1/4-inch strips. Heat 1 tablespoon vegetable oil in 10-inch skillet over Medium-High heat. Carefully add meat. Stir-fry 4 to 5 minutes or until browned and center is no longer pink. 2. Stir in vegetables and sauce. 3. Cover; cook 7 to 9 minutes, stirring frequently, until sauce is bubbly and vegetables are thoroughly cooked and tender. Serve immediately. Refrigerate leftovers. High Altitude: Adjust cook times and heat settings as needed. Great Ideas! Change Meat: Use cooked shrimp instead of beef or chicken. Omit step 1. Stir in cooked shrimp 2 minutes before end of cook time. Marinate Meat: Mix meat with the frozen sauce until meat is coated. Let stand 15 minutes before cooking. Be Creative: Stir in chopped mango, pineapple or mandarin orange segments. Top it: Sprinkle with dry-roasted or honey-roasted peanuts, chopped green onions or fresh cilantro.
Warnings
Contains wheat, soy, sesame and milk ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 70
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 840mg35%
- Total Carbohydrate 14g5%
- Dietary Fiber 2g8%
- Sugars 8g
- Protein 3g
Details
Broccoli, carrots, green beans & red peppers in a zesty Szechuan sauce. Just add beef or chicken! Zestier flavor! A Giant part of you weight management plan. Did you know that eating plenty of fruits and vegetables may help you manage your weight? In fact, meals that include more vegetables in place of higher calorie foods can help reduce calories. Most adults should get at least 2-1/2 cups of vegetables per day. Green Giant Szechuan Stir-Fry contains 1/2 cup of vegetables per serving. Exchanges: 3 vegetable, 1-1/2 medium fat meat, 1/2 fat. Carbohydrate Choices: 1.
Ingredients
Broccoli, Carrots, Green Beans Water, Soy Sauce (water, Wheat, Soybeans, Salt Sodium Benzoate [preservative]), Red Bell Peppers, Sugar, Contains Less Than 1% Of: Modified Corn Starch, Sesame Oil, Cider Vinegar, Garlic Powder, Spice Natural Flavor, Xanthan Gum, Butter, Yeast Extract.
Directions
Keep frozen. Tip: If serving with rice, make rice first; cover to keep warm. 1. Cut 1/2 to 3/4 lb boneless skinless chicken breasts into 1/4-inch strips. Heat 1 tablespoon vegetable oil in 10-inch skillet over Medium-High heat. Carefully add meat. Stir-fry 4 to 5 minutes or until browned and center is no longer pink. 2. Stir in vegetables and sauce. 3. Cover; cook 7 to 9 minutes, stirring frequently, until sauce is bubbly and vegetables are thoroughly cooked and tender. Serve immediately. Refrigerate leftovers. High Altitude: Adjust cook times and heat settings as needed. Great Ideas! Change Meat: Use cooked shrimp instead of beef or chicken. Omit step 1. Stir in cooked shrimp 2 minutes before end of cook time. Marinate Meat: Mix meat with the frozen sauce until meat is coated. Let stand 15 minutes before cooking. Be Creative: Stir in chopped mango, pineapple or mandarin orange segments. Top it: Sprinkle with dry-roasted or honey-roasted peanuts, chopped green onions or fresh cilantro.
Warnings
Contains wheat, soy, sesame and milk ingredients.
Common questions
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