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Alaska Flour Company Couscous, Barley
Alaska Flour Company Couscous, Barley
Alaska Flour Company Couscous, Barley
Alaska Flour Company Couscous, Barley
Alaska Flour Company Couscous, Barley
Alaska Flour Company Couscous, Barley

Alaska Flour Company Couscous, Barley

16 oz
Alaska Flour Company Couscous, Barley

Alaska Flour Company Couscous, Barley

16 oz

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About

Details

Per 1/4 Cup Dry Serving: 130 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugar; 5 g fiber (18% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycemic index. Non GMO. 100% stone ground barley. Alaska grown. Our Story: Surrounded by snow-capped mountains and encircled by glacier-fed rivers, our family raises the world most nutritious barley to bring you the freshest most wholesome, food possible including Barley Couscous. Low in gluten and fat and high in both soluble and insoluble fiber, our Barley Couscous is 100% whole grain goodness. Once you experience the fluffy, coarse-grained texture and deep, nutty taste of barley couscous, you'll see why it's a great replacement in traditional pasta and rice dishes. Or serve streaming plate of it alongside your favorite meat and vegetables for a meal that's both savory and satisfying. We invite you to join us in supporting the health and well-being of this generation and our environment that one grain, one plant, one crop at time, knowing that. Your life & got healthier. You life just Bryce & Jan Wrigley, Owners, Alaska Flour Company. alaskaflourcompany.com. Facebook: /AlaskaFlourCompany. Want to see where your Alaska grown barley food products come from? Scan the QR code with your phone camera. Made in Alaska.


Ingredients

Stone Ground Barley.


Directions

Barley Couscous Instructions: 1. Combine 1 cup of barley couscous and 2-1/4 cups of water. Bring to a boil. 2. Reduce heat to a simmer. Stir and cover with a lid. 3. Simmer for 8-10 minutes, stirring occasionally. 4. Remove from heat and let sit with the lid off for 1-2 minutes. Season to taste. Note; When cooking in a rice cooker follow rice rice cooker instructions.


Warnings

Note: Manufactured in a facility that may also manufacture wheat.

Nutrition

Nutrition Facts

Serving Size 0.25 Cup
Servings Per Container About 14
  • Amount Per Serving
  • Calories 130
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 25g8%daily value
    • Total CarbohydrateDietary Fiber 5g20%daily value
    • Total CarbohydrateSugars 0g
    • Protein 4g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Per 1/4 Cup Dry Serving: 130 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugar; 5 g fiber (18% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycemic index. Non GMO. 100% stone ground barley. Alaska grown. Our Story: Surrounded by snow-capped mountains and encircled by glacier-fed rivers, our family raises the world most nutritious barley to bring you the freshest most wholesome, food possible including Barley Couscous. Low in gluten and fat and high in both soluble and insoluble fiber, our Barley Couscous is 100% whole grain goodness. Once you experience the fluffy, coarse-grained texture and deep, nutty taste of barley couscous, you'll see why it's a great replacement in traditional pasta and rice dishes. Or serve streaming plate of it alongside your favorite meat and vegetables for a meal that's both savory and satisfying. We invite you to join us in supporting the health and well-being of this generation and our environment that one grain, one plant, one crop at time, knowing that. Your life & got healthier. You life just Bryce & Jan Wrigley, Owners, Alaska Flour Company. alaskaflourcompany.com. Facebook: /AlaskaFlourCompany. Want to see where your Alaska grown barley food products come from? Scan the QR code with your phone camera. Made in Alaska.


Ingredients

Stone Ground Barley.


Directions

Barley Couscous Instructions: 1. Combine 1 cup of barley couscous and 2-1/4 cups of water. Bring to a boil. 2. Reduce heat to a simmer. Stir and cover with a lid. 3. Simmer for 8-10 minutes, stirring occasionally. 4. Remove from heat and let sit with the lid off for 1-2 minutes. Season to taste. Note; When cooking in a rice cooker follow rice rice cooker instructions.


Warnings

Note: Manufactured in a facility that may also manufacture wheat.


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No, Alaska Flour Company Couscous, Barley is not gluten-free.

Alaska Flour Company Couscous, Barley has 130.0 calories.

Alaska Flour Company Couscous, Barley has 25.0 carbs.

Alaska Flour Company Couscous, Barley has 0.0 grams of sugar.

Alaska Flour Company Couscous, Barley has 1.5 grams of fat.

Alaska Flour Company Couscous, Barley has 0.0 grams of sodium.