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Uncle Ben's Beef & Broccoli
Uncle Ben's Beef & Broccoli
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Uncle Ben's Beef & Broccoli

6.17 oz
WegmansCostcoGiant FoodALDISafewaySprouts Farmers MarketSam's ClubHarris TeeterTotal Wine & MoreShoppersThe Fresh MarketCVS Pharmacy®HMartBalducci'sPetco

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Details

With quinoa and brown rice. Simply add beef; broccoli; onion. Per 1/4 Cup: 160 calories; 0 g sat fat (0% DV); 400 mg sodium (17% DV); 2 g total sugars. New. Now, it's easy to create a flavorful satisfying meal. No artificial flavors. No artificial colors. Whole Grain: 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. ChooseMyPlate.gov. We would love to hear from you! (Please have this package available). 1-800-54-Uncle; 1-800-548-6523. Mars Food US, LLC, PO Box 221660, Chicago, IL 60622 USA. Find us on Facebook; Twitter; YouTube; Pinterest. Get recipes and more at UncleBens.com. Please recycle.


Ingredients

Long Grain Parboiled Brown Rice, Blend Of Quinoa (red Quinoa, Black Quinoa), Less Than 2% Of Onion*, Garlic*, Ginger, Red Bell Pepper*, Chili Pepper, Soy Sauce* (wheat), Malt Vinegar* (barley), Rendered Beef Fat, Sherry Wine*, Pineapple Juice*, Brown Sugar, Molasses*, Yeast Extract, Salt, Spice, Canola Oil, Natural Flavors


Warnings

May contain milk


Directions

Simply Add: 5 tsp oil; 1 lb beef, thinly sliced; 3 cups broccoli; 1 small onion, sliced; 2-1/4 cups water. Begin by heating 2 tsp oil in skillet over medium-high heat and cooking beef for 3-5 minutes to desired doneness. Remove beef from skillet and set aside. Add remaining oil, broccoli and onions to the skillet and cook for 3-5 minutes, stirring frequently. Remove everything from skillet and set aside. Combine grains, seasoning, and water in skillet and bring to a boil. Cover, reduce heat to medium-low and simmer for 25 minutes, or until most water is absorbed. Remove from heat. Mix in beef and vegetables. Cover and set aside for 5 minutes. Stir well and enjoy!

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container ABOUT 4
  • Amount Per Serving
  • Calories 160.0
  • % Daily Value
    • Total Fat 1.5g
      2%
    • Saturated Fat 0g
      0%
    • Trans Fat 0g
    • Cholesterol 0mg
      0%
    • Sodium 400mg
      17%
    • Total Carbohydrate 32g
      11%
    • Dietary Fiber 2g
      8%
    • Sugars 2g
    • Protein 4g
Percent Daily Values are based on a 2,000 calorie diet.

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