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Birch Benders Pancake & Waffle Mix, Keto
$8.09
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Birch Benders Pancake & Waffle Mix, Keto

10 oz
Wegmans
Wegmans
Available in 20149
Giant Food
Food Lion
Safeway
Sprouts Farmers Market
The Fresh Market

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Details

Per serving (2 pancakes): 5 g net carbs; 9 g protein; 5 g fiber. See nutrition information for cholesterol content. Gluten free. Certified Gluten-Free. Grain free. Makes about 16 pancakes. Micro pancakery. Just add water. Naturally delicious. Keto. With almonds, eggs, tigernut, coconut & buttermilk. Let's be honest: eating clean is hard. So we made it easy for you. These keto pancakes meet your macros, with 5g net carbs per serving so you can enjoy your favorite breakfast again. We've created the pancakes of the future. We hope they don't rebel against mankind. What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches: One could do worse than be a swinger of birches. BirchBenders.com For other uses and fun recipes, visit us at BirchBenders.com. BPA free.


Ingredients

Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.


Warnings

Contains: eggs, milk, tree nuts.


Directions

Now let's make some pancakes. All you need is water! Mix: 4 inch Pancakes: 4. Mix: 2/3 cup. Water: 1/2 cup. 4 inch Pancakes: Make the entire bag. Mix: 1 bag. Water: 1-3/4 - 2 cups. Make: Mix until just combined. For thinner pancakes, add more water. For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve. Prefer Waffles? To make three-to-four 4 inch waffles, blend: 3/4 cup mix, 1/2 cup water, and 1 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.

Nutrition Facts

Serving Size 35.00 g
Servings Per Container 8
  • Amount Per Serving
  • Calories 160.0
    • Total Fat 11g17%daily value
    • Total FatSaturated Fat 2g10%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 120mg40%daily value
    • Sodium 350mg15%daily value
    • Total Carbohydrate 10g3%daily value
    • Total CarbohydrateDietary Fiber 5g20%daily value
    • Total CarbohydrateSugars 3g
    • Protein 9g
Percent Daily Values are based on a 2,000 calorie diet.

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