Per serving (2 pancakes): 5 g net carbs; 9 g protein; 5 g fiber. See nutrition information for cholesterol content. Gluten free. Certified Gluten-Free. Grain free. Makes about 16 pancakes. Micro pancakery. Just add water. Naturally delicious. Keto. With almonds, eggs, tigernut, coconut & buttermilk. Let's be honest: eating clean is hard. So we made it easy for you. These keto pancakes meet your macros, with 5g net carbs per serving so you can enjoy your favorite breakfast again. We've created the pancakes of the future. We hope they don't rebel against mankind. What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches: One could do worse than be a swinger of birches. BirchBenders.com For other uses and fun recipes, visit us at BirchBenders.com. BPA free.