No artificial flavors. Per 3/4 Cup Serving: 45 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 2 g total sugars. 5 g carbs per serving. Cooks in the bag. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdeye.com or call 1-888-327-9060.
Cauliflower, Carrots, Broccoli, Soybean Oil, Less Than 2% Of Maltodextrin, Salt, Corn Starch, Sunflower Oil, Yeast Extract, Dehydrated Onion, Natural Flavor, Chicken Fat, Corn Syrup Solids, Dehydrated Parsley, Dehydrated Red Bell Pepper, Garlic Powder, Spice, Turmeric, Chicken Broth, Gum Acacia, Sugar.
Cook thoroughly - see cooking instructions. For Food Safety & Quality Follow These Instructions Carefully: Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots.(1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 minute before eating. (Stand time is important for food safety) Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag one over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 4-1/2 minutes 1200 wattage; 5 minutes 1000 wattage; 5-1/2 minutes 800 wattage. For microwave ovens less than 800 watts, please use stove top instructions. Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick saucepan, add 1/2 cup water, (2) Cook covered over medium heat for 8 to 9 minutes, stirring occasionally, (3) Let stand for 1 to 2 minutes (stand time is important for food safety,) sauce will thicken as it cools. Stir well and serve. Caution! Product will be hot!. Lay flat when microwaving.
Serving Size 0.75 cup
Servings Per Container about 4
Amount Per Serving
% Daily Value
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 5g
Dietary Fiber 2g
Percent Daily Values are based on a 2,000 calorie diet.
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