preparation instructions: stovetop: place the desired amount of frozen vegetable in a small amount (1/2 to 1 cup) of boiling salted water. Bring the water rapidly to a second boil. Cover the pan and reduce heat. Cook gently for 7 to 9 minutes or until tender. Avoid overcooking. Microwave: place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. Add 2 tbsp of water and cook on high setting for 3 minutes. Stir the vegetables and cook on high for an additional 5 to 7 minutes. Allow the casserole to stand for 2 minutes after cooking before opening. Microwave cooking times vary with ovens-avoid over cooking. Cook to 165°f for quality and food safety.
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