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About
Details
Made with 14g of plant protein. No artificial flavors or colors. 14 g plant-based protein (per 57g dry mix serving). Can be made vegan. No preservatives. No corn syrup. Non GMO Project Verified. nongmoproject.org. Non-GMO project verified. KingArthurBaking.com/gmo. Super-power your day. A tastier way to eat well. Start the morning off right with a delicious stack of warm pancakes packed with plant protein. 100% employee-owned. 100% committed to quality. KingArthurFlour.com Learn more at: KingArthurFlour.com/essential_goodness. Baker’s hotline. We’re here to help. Call or chat online with our friendly, experience bakers. 855-371-Bake (2253). KingArthurFlour.com/contact. Certified B Corporation. We’re committed to using the power of business as a force for social and environmental good.
Ingredients
King Arthur Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein, Faba Bean Protein Concentrate, Vital Wheat Gluten, Brown Sugar, Baking Powder (baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate), Natural Vanilla Flavor, Salt.
Directions
Vegan Pancakes: You'll Need: (To make a small batch (6 pancakes) of vegan pancakes, use 1 cup mix, 2 tablespoons oil, and 3/4 cup cool water. Prepare as directed). 1 box Essential Goodness plant protein pan cake mix. 4 Tablespoons oil. 1-1/2 cup cool water. Preheat: lightly greased griddle or skillet to medium, about 350 degrees F. Combine: Mix, oil, and water, stirring until nearly smooth. Allow the batter to rest for 5 minutes, to thicken. Pour: Batter 1/4 cup at a time on griddle. Cook until bottoms are golden brown, flip and cook until the second side is browned. Makes 12 vegan pancakes. Our Recipe For Plant Protein Pancakes: You’ll need: Yield: 6 pancakes -1 egg. 12 pancakes- 2 eggs, 18 pancakes -2 eggs, 24 pancakes- 3 eggs; You’ll need: Yield: 6 pancakes-2 tablespoon-oil, 12 pancakes-4 tablespoons-oil, 18 pancakes-6 tablespoon-oil, 24 pancakes-1/2 cup-oil; You’ll need: Yield: 6 pancakes-3/4 cup-milk, 12 pancakes-11/2 cups-milk, 18 pancakes-21/4 cups-milk, 24 pancakes-21/2 cups-milk; You’ll need: Yield: 6 pancakes-1 cup-mix, 12 pancakes-2 cups-mix, 18 pancakes-3 cups-mix, 24 pancakes-entire mix-mix; (1) White: Together eggs, oil, and milk. Stir in mix; a few lumps are okay. Do not beat or over mix. Let stand for 5 minutes to thicken. (2) Heat: Griddle or skillet over medium heat, about 350 degree F. Lightly grease. (3) Pour: Batter 1/4 cup at a time on griddle. Flip when pancakes bubble and bottoms are golden brown; cook until the second side is browned, 1 to 2 minutes. Baker’s Tips: If your first few pancakes arc thicker than you like, you can thin the batter by adding additional milk.
Warnings
Contains: wheat. Produced on equipment that also processes eggs, milk, soy, almonds, hazelnuts, pecans, walnuts, and coconut.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 360mg15%
- Total Carbohydrate 35g12%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 14g
Details
Made with 14g of plant protein. No artificial flavors or colors. 14 g plant-based protein (per 57g dry mix serving). Can be made vegan. No preservatives. No corn syrup. Non GMO Project Verified. nongmoproject.org. Non-GMO project verified. KingArthurBaking.com/gmo. Super-power your day. A tastier way to eat well. Start the morning off right with a delicious stack of warm pancakes packed with plant protein. 100% employee-owned. 100% committed to quality. KingArthurFlour.com Learn more at: KingArthurFlour.com/essential_goodness. Baker’s hotline. We’re here to help. Call or chat online with our friendly, experience bakers. 855-371-Bake (2253). KingArthurFlour.com/contact. Certified B Corporation. We’re committed to using the power of business as a force for social and environmental good.
Ingredients
King Arthur Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein, Faba Bean Protein Concentrate, Vital Wheat Gluten, Brown Sugar, Baking Powder (baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate), Natural Vanilla Flavor, Salt.
Directions
Vegan Pancakes: You'll Need: (To make a small batch (6 pancakes) of vegan pancakes, use 1 cup mix, 2 tablespoons oil, and 3/4 cup cool water. Prepare as directed). 1 box Essential Goodness plant protein pan cake mix. 4 Tablespoons oil. 1-1/2 cup cool water. Preheat: lightly greased griddle or skillet to medium, about 350 degrees F. Combine: Mix, oil, and water, stirring until nearly smooth. Allow the batter to rest for 5 minutes, to thicken. Pour: Batter 1/4 cup at a time on griddle. Cook until bottoms are golden brown, flip and cook until the second side is browned. Makes 12 vegan pancakes. Our Recipe For Plant Protein Pancakes: You’ll need: Yield: 6 pancakes -1 egg. 12 pancakes- 2 eggs, 18 pancakes -2 eggs, 24 pancakes- 3 eggs; You’ll need: Yield: 6 pancakes-2 tablespoon-oil, 12 pancakes-4 tablespoons-oil, 18 pancakes-6 tablespoon-oil, 24 pancakes-1/2 cup-oil; You’ll need: Yield: 6 pancakes-3/4 cup-milk, 12 pancakes-11/2 cups-milk, 18 pancakes-21/4 cups-milk, 24 pancakes-21/2 cups-milk; You’ll need: Yield: 6 pancakes-1 cup-mix, 12 pancakes-2 cups-mix, 18 pancakes-3 cups-mix, 24 pancakes-entire mix-mix; (1) White: Together eggs, oil, and milk. Stir in mix; a few lumps are okay. Do not beat or over mix. Let stand for 5 minutes to thicken. (2) Heat: Griddle or skillet over medium heat, about 350 degree F. Lightly grease. (3) Pour: Batter 1/4 cup at a time on griddle. Flip when pancakes bubble and bottoms are golden brown; cook until the second side is browned, 1 to 2 minutes. Baker’s Tips: If your first few pancakes arc thicker than you like, you can thin the batter by adding additional milk.
Warnings
Contains: wheat. Produced on equipment that also processes eggs, milk, soy, almonds, hazelnuts, pecans, walnuts, and coconut.
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