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Dole Milled Seeds, Chia
Dole Milled Seeds, Chia
Dole Milled Seeds, Chia

Dole Milled Seeds, Chia

8 oz
Dole Milled Seeds, Chia

Dole Milled Seeds, Chia

8 oz

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About

Details

All natural chia. 330% DV omega-3 ALA. Excellent source of fiber. Excellent source of calcium. Milled - maximizes nutrient availability. Dole Nutrition Plus brings you chia (salvia hispanica L.) the ancient seed superfood rich in omeag-3 ALA and essential nutrients. Grown in select regions of Latin America, our chia is ground using a patented cold-milling process that retains maximum nutritional value. The stay-fresh pouch makes it easy to add our milled chia seeds to your favorite meals or snacks. Each serving of chia seeds provides: 2X more omega-3 ALA than walnuts; 2X more fiber than oatmeal; 3X more calcium than cottage cheese; 21% more fiber than flax. Use chia to: blend in smoothies or juices; add to cereals, oatmeal and yogurt; sprinkle on soups and salads; add to dips and spreads. For more recipe & usage ideas visit Dole.com/nutritionplus. Gluten free. Non GMO (no genetically modified [or engineered] ingredients). Since 1851, Dole has believed in the health benefits of fruits and vegetables. To better understand these benefits, the Dole Nutrition Institute was founded in 2003 to lead research on plant-based diets. Dole Nutrition Plus brings this knowledge to life, with great tasting snacks that naturally deliver the essential nutrients we need to live healthy lives. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn more please visit www.dole.com. Please recycle. Satisfaction guaranteed. Packed in USA.


Ingredients

Chia Seeds (salvia Hispanica L.)


Warnings

Caution: manufactured in a facility that uses soy and whey (a milk derivative).

Nutrition

Nutrition Facts

Serving Size 5.00 Tbsp
Servings Per Container ABOUT 8
  • Amount Per Serving
  • Calories 150
    • Total Fat 9g14%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 7g
    • Total FatMonounsaturated Fat 1g
    • Cholesterol 0mg0%daily value
    • Sodium 5mg0%daily value
    • Total Carbohydrate 13g4%daily value
    • Total CarbohydrateDietary Fiber 10g40%daily value
    • Total CarbohydrateSugars 0g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

All natural chia. 330% DV omega-3 ALA. Excellent source of fiber. Excellent source of calcium. Milled - maximizes nutrient availability. Dole Nutrition Plus brings you chia (salvia hispanica L.) the ancient seed superfood rich in omeag-3 ALA and essential nutrients. Grown in select regions of Latin America, our chia is ground using a patented cold-milling process that retains maximum nutritional value. The stay-fresh pouch makes it easy to add our milled chia seeds to your favorite meals or snacks. Each serving of chia seeds provides: 2X more omega-3 ALA than walnuts; 2X more fiber than oatmeal; 3X more calcium than cottage cheese; 21% more fiber than flax. Use chia to: blend in smoothies or juices; add to cereals, oatmeal and yogurt; sprinkle on soups and salads; add to dips and spreads. For more recipe & usage ideas visit Dole.com/nutritionplus. Gluten free. Non GMO (no genetically modified [or engineered] ingredients). Since 1851, Dole has believed in the health benefits of fruits and vegetables. To better understand these benefits, the Dole Nutrition Institute was founded in 2003 to lead research on plant-based diets. Dole Nutrition Plus brings this knowledge to life, with great tasting snacks that naturally deliver the essential nutrients we need to live healthy lives. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn more please visit www.dole.com. Please recycle. Satisfaction guaranteed. Packed in USA.


Ingredients

Chia Seeds (salvia Hispanica L.)


Warnings

Caution: manufactured in a facility that uses soy and whey (a milk derivative).


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Yes, Dole Milled Seeds, Chia is gluten-free.

Dole Milled Seeds, Chia has 150.0 calories.

Dole Milled Seeds, Chia has 13.0 carbs.

Dole Milled Seeds, Chia has 0.0 grams of sugar.

Dole Milled Seeds, Chia has 9.0 grams of fat.

Dole Milled Seeds, Chia has 5.0 grams of sodium.