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Dole Milled Seeds, Chia
Dole Milled Seeds, Chia
Dole Milled Seeds, Chia

Dole Milled Seeds, Chia

8 oz
Dole Milled Seeds, Chia

Dole Milled Seeds, Chia

8 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

All natural chia. 330% DV omega-3 ALA. Excellent source of fiber. Excellent source of calcium. Milled - maximizes nutrient availability. Dole Nutrition Plus brings you chia (salvia hispanica L.) the ancient seed superfood rich in omeag-3 ALA and essential nutrients. Grown in select regions of Latin America, our chia is ground using a patented cold-milling process that retains maximum nutritional value. The stay-fresh pouch makes it easy to add our milled chia seeds to your favorite meals or snacks. Each serving of chia seeds provides: 2X more omega-3 ALA than walnuts; 2X more fiber than oatmeal; 3X more calcium than cottage cheese; 21% more fiber than flax. Use chia to: blend in smoothies or juices; add to cereals, oatmeal and yogurt; sprinkle on soups and salads; add to dips and spreads. For more recipe & usage ideas visit Dole.com/nutritionplus. Gluten free. Non GMO (no genetically modified [or engineered] ingredients). Since 1851, Dole has believed in the health benefits of fruits and vegetables. To better understand these benefits, the Dole Nutrition Institute was founded in 2003 to lead research on plant-based diets. Dole Nutrition Plus brings this knowledge to life, with great tasting snacks that naturally deliver the essential nutrients we need to live healthy lives. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn more please visit www.dole.com. Please recycle. Satisfaction guaranteed. Packed in USA.


Ingredients

Chia Seeds (salvia Hispanica L.)


Warnings

Caution: manufactured in a facility that uses soy and whey (a milk derivative).

Nutrition

Nutrition Facts

Serving Size 5.00 Tbsp
Servings Per Container 8
  • Amount Per Serving
  • Calories 150
    • Total Fat 9g14%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 7g
    • Total FatMonounsaturated Fat 1g
    • Cholesterol 0mg0%daily value
    • Sodium 5mg0%daily value
    • Total Carbohydrate 13g4%daily value
    • Total CarbohydrateDietary Fiber 10g40%daily value
    • Total CarbohydrateSugars 0g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

All natural chia. 330% DV omega-3 ALA. Excellent source of fiber. Excellent source of calcium. Milled - maximizes nutrient availability. Dole Nutrition Plus brings you chia (salvia hispanica L.) the ancient seed superfood rich in omeag-3 ALA and essential nutrients. Grown in select regions of Latin America, our chia is ground using a patented cold-milling process that retains maximum nutritional value. The stay-fresh pouch makes it easy to add our milled chia seeds to your favorite meals or snacks. Each serving of chia seeds provides: 2X more omega-3 ALA than walnuts; 2X more fiber than oatmeal; 3X more calcium than cottage cheese; 21% more fiber than flax. Use chia to: blend in smoothies or juices; add to cereals, oatmeal and yogurt; sprinkle on soups and salads; add to dips and spreads. For more recipe & usage ideas visit Dole.com/nutritionplus. Gluten free. Non GMO (no genetically modified [or engineered] ingredients). Since 1851, Dole has believed in the health benefits of fruits and vegetables. To better understand these benefits, the Dole Nutrition Institute was founded in 2003 to lead research on plant-based diets. Dole Nutrition Plus brings this knowledge to life, with great tasting snacks that naturally deliver the essential nutrients we need to live healthy lives. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn more please visit www.dole.com. Please recycle. Satisfaction guaranteed. Packed in USA.


Ingredients

Chia Seeds (salvia Hispanica L.)


Warnings

Caution: manufactured in a facility that uses soy and whey (a milk derivative).


Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

Yes, Dole Milled Seeds, Chia is gluten-free.

Dole Milled Seeds, Chia has 150.0 calories.

Dole Milled Seeds, Chia has 13.0 carbs.

Dole Milled Seeds, Chia has 0.0 grams of sugar.

Dole Milled Seeds, Chia has 9.0 grams of fat.

Dole Milled Seeds, Chia has 5.0 grams of sodium.