Shape, tighten & tone: triceps; biceps; shoulders; chest; back; & more! Fit & firm arms in minutes a day! New! For firm arms in minutes a day! As seen on TV. Fast! Fun! Easy! Get amazing results at home. Reduce stain on joints. Great for all fitness levels. 3 interchangeable resistance bands. Beginner. Intermediate. Advanced. Professional quality - built to last. Ergonomic hand grips. Comfortable padded arm rests. Easy to attach band slots. Wonder Arms Workout & nutrition guide included. Set includes: Wonder Arms; 3 interchangeable resistance bands (great for all fitness levels); workout & nutrition guide. Quickly folds for compact storage! How It Works: Wonder Arms' unique dynamic resistance movement works your arms, shoulders, chest and back, for incredible results in just minutes a day! Finally there's a fast, fun, and easy way to get the firm, toned arms you've always wanted, without doing a single push-up. Best of all, it helps reduce strain on joints and you can do it right from the comfort of your home! Great for: triceps; biceps; chest & more! Made in China.