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Spartan Broccoli, Florets
Spartan Broccoli, Florets
Spartan Broccoli, Florets
Spartan Broccoli, Florets

Spartan Broccoli, Florets

14 oz
Spartan Broccoli, Florets

Spartan Broccoli, Florets

14 oz

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Place your order with peace of mind.


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Kitchen Tropical Mango Veggie Smoothie

About

Details

0 g trans fat. Per 1 Cup Serving: 30 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g sugars; vitamin C (50% DV). Est. 1953. Satisfaction guaranteed or double your purchase price refunded. For details call 1.800.451.8500. www.turntospartan.com.


Ingredients

Broccoli.


Directions

Preparation Instructions: Stove Top Cooking: Place the desired amount of frozen vegetables in a small amount (1/2 to 1 cup) of boiling salted water. Bring the water rapidly to a second boil. Cover the pan and reduce heat. Cook gently for 5 to 8 minutes or until tender. Avoid overcooking. Microwave Oven Cooking: To cook 14 ounces (about 4.5 servings), place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. Add 2 tablespoons of water and cook on high setting for 3 minutes. Stir the vegetables and cook on high for an additional 5 to 7 minutes. Allow the dish to stand for 2 minutes after cooking before opening. Note: Microwave cooking times vary among individual ovens - avoid overcooking. Keep frozen.

Nutrition

Nutrition Facts

Serving Size 1.0 Cup
Servings Per Container about 4.5
  • Amount Per Serving
  • Calories 30
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 0mg0%daily value
    • Sodium 20mg1%daily value
    • Total Carbohydrate 4g1%daily value
    • Total CarbohydrateDietary Fiber 2g8%daily value
    • Total CarbohydrateSugars 2g
    • Protein 1g
Percent Daily Values are based on a 2,000 calorie diet.

Details

0 g trans fat. Per 1 Cup Serving: 30 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g sugars; vitamin C (50% DV). Est. 1953. Satisfaction guaranteed or double your purchase price refunded. For details call 1.800.451.8500. www.turntospartan.com.


Ingredients

Broccoli.


Directions

Preparation Instructions: Stove Top Cooking: Place the desired amount of frozen vegetables in a small amount (1/2 to 1 cup) of boiling salted water. Bring the water rapidly to a second boil. Cover the pan and reduce heat. Cook gently for 5 to 8 minutes or until tender. Avoid overcooking. Microwave Oven Cooking: To cook 14 ounces (about 4.5 servings), place frozen vegetables in a 2-quart microwave safe casserole dish with good fitting cover. Add 2 tablespoons of water and cook on high setting for 3 minutes. Stir the vegetables and cook on high for an additional 5 to 7 minutes. Allow the dish to stand for 2 minutes after cooking before opening. Note: Microwave cooking times vary among individual ovens - avoid overcooking. Keep frozen.


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Instacart pickup cost:
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Spartan Broccoli, Florets is not gluten-free.

Spartan Broccoli, Florets has 30.0 calories.

Spartan Broccoli, Florets has 4.0 carbs.

Spartan Broccoli, Florets has 2.0 grams of sugar.

Spartan Broccoli, Florets has 0.0 grams of fat.

Spartan Broccoli, Florets has 20.0 grams of sodium.