Bananas, pineapple, mango, avocado and kale. Naturally gluten free. Non GMO Project verified. nongmoproject.org. Makes 4 - 8 fl. oz. smoothies when prepared. Live Well: all natural fruits and veggies; excellent source of vitamin C. Sharing the Sunshine: Simply Dole. Higher standards you can taste. Our Tropical Avocado with Kale: Picked at peak sweetness & ripeness. Frozen to lock in flavor. Checked for quality assurance. Dole Fruit & Veggie Blends take the guesswork out of making a truly delicious and nutritious fruit and veggie smoothie. Each blend is a carefully selected mixture of all-natural fruits and vegetable, perfectly combined to deliver great taste. Just blend with your favorite beverage for the perfect smoothie or bowl, every time. Satisfaction guaranteed. Call 1-800-232-8888. dolesunshine.com/frozen-fruit. Connect with us (at)dolesunshine. Facebook; Instagram; Pinterest. For more information and ideas, please visit dolesunshine.com/frozen-fruit. Resealable package. For more than 100 years, Dole has been committed to our environment, our associates and the communities in which we operate. To learn how, please visit dolesunshine.com/sustainability. Packed in USA. Product of Costa Rica, Peru, Mexico.