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Bantry Bay Premium Seafoods Tilapia Fillet, with Veggies, Chili, Cumin & Cilantro
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Bantry Bay Premium Seafoods Tilapia Fillet, with Veggies, Chili, Cumin & Cilantro

9 oz
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Details

Serves 1. New! No artificial colors, flavors or preservatives. One 9 oz Serving: 320 calories; 17 g fat (25% DV); 3 g sat fat (14% DV); 530 mg sodium (22% DV); 3 g sugars; 26 g protein (52% DV) of your daily value (Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs). MSG free. Gluten free. High in protein. Microwave safe. Have you tried our marinated mussels yet? Come find us on Facebook. BRC and HACCP approved. Recycling: Sleeve - card (widely recycled); tray - plastic (check local recycling); film - plastic (not currently recycled). Packed in Ireland. Origin: Packed in Ireland. Tilapia (Tilapia niloticus) Farm raised in Vietnam.


Ingredients

Tilapia, Broccolli, Cauliflower, Carrots, Chilli & Cilantro Marinade (canola Oil, Sunflower Oil, Lineseed Oil, Dried Vegetables [onion, Paprika, Garlic, Leek), Salt, Dried Spices [turmeric, Pepper, Paprika, Chillies, Ginger, Coriander, Cardamon, Cumin], Natural Flavorings, Dried Herbs, Natural Colouring: Curcumin).


Warnings

Contains fish.


Directions

1. Easy to cook. 2. Pop in the microwave. 3. Peel off film and serve. Microwave in pack. Keep frozen. Storage Instructions: Keep frozen. Cook directly from frozen. If defrosted do not refreeze & use within 24 hours. Cooking Instructions - For best results cook from frozen: Note: If cooking defrosted product reduce cooking times by half. Remove package from cardboard sleeve. Place in microwave without piercing or opening pack (product self ventilates). Microwave on high for 5-6 minutes. Remove and allow stand for 1 minute. Peel at easy peel tab. Caution: Although care has been taken to remove all bones some may remain. Contents and escaping steam will be hot. Fish comes in all shapes & sizes. While you will always get a tasty fish dish, the shape and size of the fish may vary and this may affect the cooking time. These cooking instructions are guidelines only. Microwave cooking instructions are based on 1000 w microwave therefore customers discretion is advised if cooking in a microwave of a higher or lower power than 1000 w.

Nutrition Facts

Serving Size 9.00 oz
Servings Per Container 1
  • Amount Per Serving
  • Calories 320.0
    • Total Fat 17g26%daily value
    • Total FatSaturated Fat 3g15%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 80mg27%daily value
    • Sodium 530mg22%daily value
    • Total Carbohydrate 5g2%daily value
    • Total CarbohydrateDietary Fiber 3g12%daily value
    • Total CarbohydrateSugars 3g
    • Protein 26g
Percent Daily Values are based on a 2,000 calorie diet.

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BalducciEcho FallsFreshKingsOpen AcresSBSea CuisineThe Fresh MarketWaterfront Bistro

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Browse more categories

  • Tilapia Steaks
  • Whole Tilapia

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