Build core strength. Improve back health. Includes: 3 downloadable workouts; 65 cm anti-burst stability ball; ball plump. Build a strong foundation. Increases strength, balance and flexibility. Three workouts. Renowned instructor Suzanne Deason leads three strength-building & stress-relieving practices. Free workouts & how-to videos. GaiamWellbeing.com. Discover your way to a better you. Gaiam Wellbeing is a complete line of tools and exercises designed to soothe, strengthen and relieve pain when and where we need it most. So get ready to stretch, cradle and roll away all those knots, pulls and strains, so you can feel good enough to take on anything. Gaiam Wellbeing. Say yes to a stronger, healthier you. Core & Back Stability Ball Workout: Acclaimed yoga and Pilates instructor Suzanne Deason delivers three Stability Ball workouts designed to strengthen the core, increase flexibility and improve balance - all Important components to developing a strong and healthy back. Daily Stretch: Release muscle tension with this low-Impact daily stretch routine. (15 minutes). Daily Workout: Designed for beginners yet suitable for all fitness levels, this program helps build muscle and improve posture, coordination and body awareness. (45 minutes). Simple Stress Relief: Stay on track and centered throughout the day with these short yet effective exercises on the Stability Ball. (6 minutes). Visit: gaiam.com/core&backkit for a downloadable workouts. Free Workouts & How-to Videos: Complete library of workout routines & wellness tips at GaiamWellbeing.com. Connect with Us: Facebook; Twitter; Instagram; Pinterest; YouTube. Anti-Burst Ball Weight Capacity: 300 lbs. Build a strong foundation. Made in China.