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Wholey Premium H&G Whiting
Wholey Premium H&G Whiting
Wholey Premium H&G Whiting
Wholey Premium H&G Whiting
Wholey Premium H&G Whiting
Wholey Premium H&G Whiting

Wholey Premium H&G Whiting

5 lb
Wholey Premium H&G Whiting

Wholey Premium H&G Whiting

5 lb

100% satisfaction guarantee

Place your order with peace of mind.


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Kitchen Tropical Mango Veggie Smoothie

About

Details

Established 1912. Responsibly sourced. Wild caught. Individually froze, Perfect when baked, broiled or fried. 12 to 15 portions. Wholey Premium H&G Whiting are delicious when prepared with your favorite seafood recipe or simple bake, broil or fry for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Product of Chile.


Ingredients

Whiting (Merlucclus Gayi).


Directions

Bake: Thaw and rinse whiting portions then pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with fork. Broil: Thaw and rinse whiting portions then pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon taste. Place broiler pan continuing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse whiting portions then pat dry. Heat oil to 350 degrees F. Dip fish in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. When prepared internal temperature should reach a minimum of 145 degrees F.

Keep frozen until ready to use.

Nutrition

Nutrition Facts

Serving Size 5.0
Servings Per Container 12 to 15
  • Amount Per Serving
  • Calories 90
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 40mg13%daily value
    • Sodium 180mg8%daily value
    • Total Carbohydrate 1g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 20g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Established 1912. Responsibly sourced. Wild caught. Individually froze, Perfect when baked, broiled or fried. 12 to 15 portions. Wholey Premium H&G Whiting are delicious when prepared with your favorite seafood recipe or simple bake, broil or fry for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Product of Chile.


Ingredients

Whiting (Merlucclus Gayi).


Directions

Bake: Thaw and rinse whiting portions then pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with fork. Broil: Thaw and rinse whiting portions then pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon taste. Place broiler pan continuing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse whiting portions then pat dry. Heat oil to 350 degrees F. Dip fish in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. When prepared internal temperature should reach a minimum of 145 degrees F.

Keep frozen until ready to use.


Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Wholey Premium H&G Whiting is not gluten-free.

Wholey Premium H&G Whiting has 90.0 calories.

Wholey Premium H&G Whiting has 1.0 carbs.

Wholey Premium H&G Whiting has 0.0 grams of sugar.

Wholey Premium H&G Whiting has 1.0 grams of fat.

Wholey Premium H&G Whiting has 180.0 grams of sodium.