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FODMAPPED Simmer Sauce, Green Curry
FODMAPPED Simmer Sauce, Green Curry

FODMAPPED Simmer Sauce, Green Curry

7 oz
FODMAPPED Simmer Sauce, Green Curry

FODMAPPED Simmer Sauce, Green Curry

7 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

No onion or garlic. Gluten free. Fodmapped for you! Approved food product - Fodmap friendly. Yes I'm Fodmap friendly. Serves 2. 2.5 health star rating. No garlic. No onion. Low Fodmap. No added MSG. No garlic or onion. No artificial colours, flavours or preservatives. Follow us! facebook.com/fodmapped. Instagram.com/fodmapped_. Facebook. Instagram. Email us! www.fodmapped.com. Made in Australia from local & imported ingredients.


Ingredients

Coconut Milk, Water, Green Chili (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [contains Acetic Acid, Xanthan Gum], Salt, Ginger [contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (pectin), Vegetable Gum (xanthan Gum), Black Pepper, Kaffir Lime Leaf.


Directions

Green Curry Recipe: Serves: 2. Prep: 10 min. Cook: 20 mins. All You Need: 350 g lean beef, chicken or pork, cut into strips; 1/2 carrot, finely sliced (50 g); 1/4 red or yellow capsicum, sliced (50 g); 6 green beans, sliced (40 g); 1/2 cup broccoli (45 g); 1 tablespoon vegetable oil; basmati rice, lime wedges, coriander. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown meat strips for 3-4 minutes. 3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes. 4. Add beans and broccoli, pour in 200 g Fodmapped Green Curry Simmer Sauce and stir through, cooking for further 12-15 minutes. 5. Serve with steamed basmati rice in a deep bowl. Garnish with a lime wedge and chopped coriander. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. You can include broccoli in this curry - up to 1/2 cup (45 g) per serve is low Fodmap. Store unopened in a cool dry place.


Warnings

Allergens contains crustaceans.

Nutrition

Nutrition Facts

Serving Size 0.40 cup
Servings Per Container 2
  • Amount Per Serving
  • Calories 110
    • Total Fat 9g14%daily value
    • Total FatSaturated Fat 7.5g38%daily value
    • Total FatTrans Fat 0g
    • Sodium 350mg15%daily value
    • Total Carbohydrate 6g2%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 3g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Details

No onion or garlic. Gluten free. Fodmapped for you! Approved food product - Fodmap friendly. Yes I'm Fodmap friendly. Serves 2. 2.5 health star rating. No garlic. No onion. Low Fodmap. No added MSG. No garlic or onion. No artificial colours, flavours or preservatives. Follow us! facebook.com/fodmapped. Instagram.com/fodmapped_. Facebook. Instagram. Email us! www.fodmapped.com. Made in Australia from local & imported ingredients.


Ingredients

Coconut Milk, Water, Green Chili (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [contains Acetic Acid, Xanthan Gum], Salt, Ginger [contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (pectin), Vegetable Gum (xanthan Gum), Black Pepper, Kaffir Lime Leaf.


Directions

Green Curry Recipe: Serves: 2. Prep: 10 min. Cook: 20 mins. All You Need: 350 g lean beef, chicken or pork, cut into strips; 1/2 carrot, finely sliced (50 g); 1/4 red or yellow capsicum, sliced (50 g); 6 green beans, sliced (40 g); 1/2 cup broccoli (45 g); 1 tablespoon vegetable oil; basmati rice, lime wedges, coriander. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown meat strips for 3-4 minutes. 3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes. 4. Add beans and broccoli, pour in 200 g Fodmapped Green Curry Simmer Sauce and stir through, cooking for further 12-15 minutes. 5. Serve with steamed basmati rice in a deep bowl. Garnish with a lime wedge and chopped coriander. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. You can include broccoli in this curry - up to 1/2 cup (45 g) per serve is low Fodmap. Store unopened in a cool dry place.


Warnings

Allergens contains crustaceans.


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Yes, FODMAPPED Simmer Sauce, Green Curry is gluten-free.

FODMAPPED Simmer Sauce, Green Curry has 110.0 calories.

FODMAPPED Simmer Sauce, Green Curry has 6.0 carbs.

FODMAPPED Simmer Sauce, Green Curry has 3.0 grams of sugar.

FODMAPPED Simmer Sauce, Green Curry has 9.0 grams of fat.

FODMAPPED Simmer Sauce, Green Curry has 350.0 grams of sodium.