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Fisherman's Wharf Fillets Flounder
Fisherman's Wharf Fillets Flounder
Fisherman's Wharf Fillets Flounder
Fisherman's Wharf Fillets Flounder
Fisherman's Wharf Fillets Flounder
Fisherman's Wharf Fillets Flounder

Fisherman's Wharf Fillets Flounder

12 oz
Fisherman's Wharf Fillets Flounder

Fisherman's Wharf Fillets Flounder

12 oz

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About

Details

Fisherman's Wharf Fillets Flounder.

Mild flavor, medium texture, boneless, skinless.

Wild caught.

99% Fat free.

Great bakes or fried.

Quality promise to you:

Sustainably sourced seafood.

Per 1 fillet:

100 Calories.

0g Sat fat, 0% DV.

100mg Sodium, 4% DV.

0g Total sugars.

Net Wt 12 oz (340 g).


Ingredients

Flounder.


Directions

Thawing Instructions:

Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes.

Remove from all packaging before cooking.

Baking and broiling instructions:

Preheat oven or broiler to 425°F. Place thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout.

Frying instructions:

Heat oil to about 350°F. Dip thawed fillets in flour or cornmeal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.

Keep frozen.


Warnings

Contains: flounder

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 3
  • Amount Per Serving
  • Calories 100
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 55mg18%daily value
    • Sodium 100mg4%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 19g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Fisherman's Wharf Fillets Flounder.

Mild flavor, medium texture, boneless, skinless.

Wild caught.

99% Fat free.

Great bakes or fried.

Quality promise to you:

Sustainably sourced seafood.

Per 1 fillet:

100 Calories.

0g Sat fat, 0% DV.

100mg Sodium, 4% DV.

0g Total sugars.

Net Wt 12 oz (340 g).


Ingredients

Flounder.


Directions

Thawing Instructions:

Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes.

Remove from all packaging before cooking.

Baking and broiling instructions:

Preheat oven or broiler to 425°F. Place thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout.

Frying instructions:

Heat oil to about 350°F. Dip thawed fillets in flour or cornmeal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.

Keep frozen.


Warnings

Contains: flounder


Common questions

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No, Fisherman's Wharf Fillets Flounder is not gluten-free.

Fisherman's Wharf Fillets Flounder has 100.0 calories.

Fisherman's Wharf Fillets Flounder has 0.0 carbs.

Fisherman's Wharf Fillets Flounder has 0.0 grams of sugar.

Fisherman's Wharf Fillets Flounder has 1.5 grams of fat.

Fisherman's Wharf Fillets Flounder has 100.0 grams of sodium.