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The Saucy Fish Tilapia
The Saucy Fish Tilapia
The Saucy Fish Tilapia
The Saucy Fish Tilapia
The Saucy Fish Tilapia
The Saucy Fish Tilapia

The Saucy Fish Tilapia

10.2 oz
The Saucy Fish Tilapia

The Saucy Fish Tilapia

10.2 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Serves 2. Tremendous with Korean bbq sauce. Sauce? Yep, it's in here. Saucy serving suggestion on the back. Our Tilapia is responsible farmed in Vietnam, Indonesia, Malaysia, China or Ecuador. While we've aimed to remove all the bones, please be careful just in case we've missed one. Maximum flavor, minimum fuss - that's our motto at The Saucy Fish Co. Since we set up, we've made it our mission to make fish more enjoyable for everyone. So here it is - great fish with a super sauce you can cook from frozen in its own handy oven-baked bag. Easy peasy (with an optional lemon squeezy). For more saucy recipes to try at home set sail for the dock at Thesaucyfishco.com. Facebook: Facebook.com/TheSaucyFishCo. Product of United Kingdom.


Ingredients

Fish: Tilapia. Korean Bbq Sauce: Water, Sugar, Rice Vinegar (water, Rice, Salt), Soy Sauce (water, Whole Soy Beans, Roasted Wheat, Sea Salt), Red Chili Puree, Red Fermented Soy Beans (water, Soy Beans, Salt, Wheat), Tomato Puree, Rapeseed Oil, Onion, Garlic Puree, Gochujang Style Paste (glucose Syrup, Soy Sauce (water, Soy Beans, Wheat, Salt), Salted Black Beans (soy Beans, Salt), Fructose, Red Pepper Juice, Sugar, Water, Rapeseed Oil, Onion Powder, Onion Juice, Tomato Powder, Cayenne Pepper, Salt, Acetic Acid (acid Regulator), Natural Paprika Flavor (color), Rice Flour), Corn Starch.


Directions

Cook from frozen in 23 mins. Keep frozen. Our Fish: To cook from frozen: Remove all the packaging, putting the sauce sachet to one side for later. Oven-cook: Find your oven bag, and follow the directions. Bake at 350 degrees F for 23 mins. Alternatively you can always cook your fish loosely wrapped in foil. Wrap separately and follow directions above. Leave to stand for 1 minute. Check the fish is piping hot throughout before serving. Our Sauce: To heat, place the sachet in a pan of boiling water for 3 minutes. Careful when you open it. To Serve: Remove fish with a spatula. Now don't forget your sauce! Storage: Keep frozen at 0 degrees F or cooler. Important: If food has thawed, do not refreeze.


Warnings

Contains: tilapia, wheat, soy beans.

Nutrition

Nutrition Facts

Serving Size 145.00 g
Servings Per Container 2
  • Amount Per Serving
  • Calories 170
    • Total Fat 4.5g7%daily value
    • Total FatSaturated Fat 1.5g8%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 60mg20%daily value
    • Sodium 220mg9%daily value
    • Total Carbohydrate 6g2%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 5g
    • Protein 25g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Serves 2. Tremendous with Korean bbq sauce. Sauce? Yep, it's in here. Saucy serving suggestion on the back. Our Tilapia is responsible farmed in Vietnam, Indonesia, Malaysia, China or Ecuador. While we've aimed to remove all the bones, please be careful just in case we've missed one. Maximum flavor, minimum fuss - that's our motto at The Saucy Fish Co. Since we set up, we've made it our mission to make fish more enjoyable for everyone. So here it is - great fish with a super sauce you can cook from frozen in its own handy oven-baked bag. Easy peasy (with an optional lemon squeezy). For more saucy recipes to try at home set sail for the dock at Thesaucyfishco.com. Facebook: Facebook.com/TheSaucyFishCo. Product of United Kingdom.


Ingredients

Fish: Tilapia. Korean Bbq Sauce: Water, Sugar, Rice Vinegar (water, Rice, Salt), Soy Sauce (water, Whole Soy Beans, Roasted Wheat, Sea Salt), Red Chili Puree, Red Fermented Soy Beans (water, Soy Beans, Salt, Wheat), Tomato Puree, Rapeseed Oil, Onion, Garlic Puree, Gochujang Style Paste (glucose Syrup, Soy Sauce (water, Soy Beans, Wheat, Salt), Salted Black Beans (soy Beans, Salt), Fructose, Red Pepper Juice, Sugar, Water, Rapeseed Oil, Onion Powder, Onion Juice, Tomato Powder, Cayenne Pepper, Salt, Acetic Acid (acid Regulator), Natural Paprika Flavor (color), Rice Flour), Corn Starch.


Directions

Cook from frozen in 23 mins. Keep frozen. Our Fish: To cook from frozen: Remove all the packaging, putting the sauce sachet to one side for later. Oven-cook: Find your oven bag, and follow the directions. Bake at 350 degrees F for 23 mins. Alternatively you can always cook your fish loosely wrapped in foil. Wrap separately and follow directions above. Leave to stand for 1 minute. Check the fish is piping hot throughout before serving. Our Sauce: To heat, place the sachet in a pan of boiling water for 3 minutes. Careful when you open it. To Serve: Remove fish with a spatula. Now don't forget your sauce! Storage: Keep frozen at 0 degrees F or cooler. Important: If food has thawed, do not refreeze.


Warnings

Contains: tilapia, wheat, soy beans.


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No, The Saucy Fish Tilapia is not gluten-free.

The Saucy Fish Tilapia has 170.0 calories.

The Saucy Fish Tilapia has 6.0 carbs.

The Saucy Fish Tilapia has 5.0 grams of sugar.

The Saucy Fish Tilapia has 4.5 grams of fat.

The Saucy Fish Tilapia has 220.0 grams of sodium.