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Details
Serves 2. Tremendous with Korean bbq sauce. Sauce? Yep, it's in here. Saucy serving suggestion on the back. Our Tilapia is responsible farmed in Vietnam, Indonesia, Malaysia, China or Ecuador. While we've aimed to remove all the bones, please be careful just in case we've missed one. Maximum flavor, minimum fuss - that's our motto at The Saucy Fish Co. Since we set up, we've made it our mission to make fish more enjoyable for everyone. So here it is - great fish with a super sauce you can cook from frozen in its own handy oven-baked bag. Easy peasy (with an optional lemon squeezy). For more saucy recipes to try at home set sail for the dock at Thesaucyfishco.com. Facebook: Facebook.com/TheSaucyFishCo. Product of United Kingdom.
Ingredients
Fish: Tilapia. Korean Bbq Sauce: Water, Sugar, Rice Vinegar (water, Rice, Salt), Soy Sauce (water, Whole Soy Beans, Roasted Wheat, Sea Salt), Red Chili Puree, Red Fermented Soy Beans (water, Soy Beans, Salt, Wheat), Tomato Puree, Rapeseed Oil, Onion, Garlic Puree, Gochujang Style Paste (glucose Syrup, Soy Sauce (water, Soy Beans, Wheat, Salt), Salted Black Beans (soy Beans, Salt), Fructose, Red Pepper Juice, Sugar, Water, Rapeseed Oil, Onion Powder, Onion Juice, Tomato Powder, Cayenne Pepper, Salt, Acetic Acid (acid Regulator), Natural Paprika Flavor (color), Rice Flour), Corn Starch.
Directions
Cook from frozen in 23 mins. Keep frozen. Our Fish: To cook from frozen: Remove all the packaging, putting the sauce sachet to one side for later. Oven-cook: Find your oven bag, and follow the directions. Bake at 350 degrees F for 23 mins. Alternatively you can always cook your fish loosely wrapped in foil. Wrap separately and follow directions above. Leave to stand for 1 minute. Check the fish is piping hot throughout before serving. Our Sauce: To heat, place the sachet in a pan of boiling water for 3 minutes. Careful when you open it. To Serve: Remove fish with a spatula. Now don't forget your sauce! Storage: Keep frozen at 0 degrees F or cooler. Important: If food has thawed, do not refreeze.
Warnings
Contains: tilapia, wheat, soy beans.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 4.5g7%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 220mg9%
- Total Carbohydrate 6g2%
- Dietary Fiber 0g0%
- Sugars 5g
- Protein 25g
Details
Serves 2. Tremendous with Korean bbq sauce. Sauce? Yep, it's in here. Saucy serving suggestion on the back. Our Tilapia is responsible farmed in Vietnam, Indonesia, Malaysia, China or Ecuador. While we've aimed to remove all the bones, please be careful just in case we've missed one. Maximum flavor, minimum fuss - that's our motto at The Saucy Fish Co. Since we set up, we've made it our mission to make fish more enjoyable for everyone. So here it is - great fish with a super sauce you can cook from frozen in its own handy oven-baked bag. Easy peasy (with an optional lemon squeezy). For more saucy recipes to try at home set sail for the dock at Thesaucyfishco.com. Facebook: Facebook.com/TheSaucyFishCo. Product of United Kingdom.
Ingredients
Fish: Tilapia. Korean Bbq Sauce: Water, Sugar, Rice Vinegar (water, Rice, Salt), Soy Sauce (water, Whole Soy Beans, Roasted Wheat, Sea Salt), Red Chili Puree, Red Fermented Soy Beans (water, Soy Beans, Salt, Wheat), Tomato Puree, Rapeseed Oil, Onion, Garlic Puree, Gochujang Style Paste (glucose Syrup, Soy Sauce (water, Soy Beans, Wheat, Salt), Salted Black Beans (soy Beans, Salt), Fructose, Red Pepper Juice, Sugar, Water, Rapeseed Oil, Onion Powder, Onion Juice, Tomato Powder, Cayenne Pepper, Salt, Acetic Acid (acid Regulator), Natural Paprika Flavor (color), Rice Flour), Corn Starch.
Directions
Cook from frozen in 23 mins. Keep frozen. Our Fish: To cook from frozen: Remove all the packaging, putting the sauce sachet to one side for later. Oven-cook: Find your oven bag, and follow the directions. Bake at 350 degrees F for 23 mins. Alternatively you can always cook your fish loosely wrapped in foil. Wrap separately and follow directions above. Leave to stand for 1 minute. Check the fish is piping hot throughout before serving. Our Sauce: To heat, place the sachet in a pan of boiling water for 3 minutes. Careful when you open it. To Serve: Remove fish with a spatula. Now don't forget your sauce! Storage: Keep frozen at 0 degrees F or cooler. Important: If food has thawed, do not refreeze.
Warnings
Contains: tilapia, wheat, soy beans.
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