No artificial flavors. Per 1 Packet: 150 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 11 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. 100% Whole Grain: 27 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information.
Cooking Instructions: With Hot Water: 1. Pour: Empty packet into bowl. 2. Add: Add about 1/2-2/3 cup boiling water or as desired. 3. Stir: For best results, let stand 1 to 2 minutes before serving. Microwave: 1. Pour: Empty packet into microwave-safe bowl. Add about 2/3 cup water and stir. 2. Heat: Microwave the uncovered bowl on high for 45-60 seconds or until oatmeal begins to thicken. Carefully remove hot bowl from oven. 3. Stir: Stir and serve. Since microwave ovens vary in power, you may need to adjust cooking time. Caution: Bowl and contents may be hot. Adjust water for desired thickness.
Serving Size40.00 g
Servings Per Container8
Amount Per Serving
% Daily Value
Total Fat 2.5g4%daily value
Total FatSaturated Fat 0g0%daily value
Total FatTrans Fat 0g
Cholesterol 0mg0%daily value
Sodium 120mg5%daily value
Total Carbohydrate 30g10%daily value
Total CarbohydrateDietary Fiber 3g12%daily value
Total CarbohydrateSugars 11g
Percent Daily Values are based on a 2,000 calorie diet.
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