Protein. Omegas 3 & 6. Fiber. Nature & earth. Organic & Fair Trade. Fair for Life. Fair Trade. Non GMO Project verified. nongmoproject.org. USDA organic. Gluten free. Vegan. Raw. Chia Seeds deliver the perfect harmony of delightful crunch and simple satisfaction! Though round and small in size, don't underestimate their impressive superpowers: Excellent source of fiber and magnesium; good source of protein, calcium and iron; 2.5 g omega-3/1 g omega-6 per serving. Easy-to-use Shakers: Versatile Chia Seeds are your go-to pantry item for feeling super satiated! Add them to: smoothies, puddings, soups, cereals and salad dressings. Please recycle. BPA free. For more recipe ideas, check out: facebook.com/himalania; twitter.com/himalaniasnacks. Facebook. Twitter. himalania.com. brandstorminc.com. Certified organic by Global Culture. Product of Peru and Paraguay.