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Grain Berry Pancake & Waffle Mix, Whole Grain
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Grain Berry Pancake & Waffle Mix, Whole Grain

28 oz
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Details

Whole grain blend pancake & waffle mix with onyx sorghum. Total Carb to Fiber Ratio per serving: Approximately 6 to 1 as packaged. Approximately 7 to 1 as prepared. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Health Facts: Powerful whole-grain antioxidants. Helps slow sugar & carbohydrate metabolism (Somethin' Good blend is made with whole grain sorghum, high tannin sorghum bran, and whole grain wheat. The complex carbohydrates found naturally in whole grains and bran are broken down more slowly into the glucose that is used by the body as an energy source). Plant-sourced fiber. New! Add fruit to enhance antioxidants. To help slow sugar & carbohydrate metabolism (Somethin' Good blend is made with whole grain sorghum, high tannin sorghum bran, and whole grain wheat. The complex carbohydrates found naturally in whole grains and bran are broken down more slowly into the glucose that is used by the body as an energy source). Sugar-Tamer blend (Sugar-Tamer refers to our unique whole grain & bran blend. Leading mixes on the market are often made with refined flours that the body converts easily into glucose. The whole grains and high-tannin bran in Grain Berry Somethin' Good contain complex carbohydrates which help tame and slow down the body's ability to convert them into sugars). Onyx defense against free radicals. We lab tested amazing onyx whole grain sorghum to combat a spectrum of free radicals as shown below: Report of Lab Analysis: Activity against peroxyl radicals: 42,274 (umole TE/100g). Activity against hydroxel radicals: 30,489 (umole TE/100g). Activity against peroxynitrate radicals: 1,331 (umole TE/100g). Activity against superoxide anion: 81,865 (umole TE/100g). Activity against singlet oxygen: 15,943 (umole TE/100g). Activity against hypochlorite: 55,400 (umole TE/100g). Onyx total antioxidant bio/activity: 227,302 (umole TE/100g). www.grainberry.com. For recipes and more visit us at www.grainberry.com. Only Grain Berry contains onyx sorgum blend. Grain Berry cereals with amazing onyx.


Ingredients

Whole Wheat Flour, Sugar, Sorghum Berry Bran, Leavening (baking Soda), Sodium Acid (pyrophosphate, Monocalcium Phosphate ), Salt


Warnings

Contains: wheat; Manufactured on shared equipment with products containing: soy, walnuts, peanuts, milk, eggs.


Directions

Preparation Instructions: 10-12 pancakes; 1 cup mix; 3/4 cup milk; 1 egg; 1 tbs oil. 20-24 pancakes; 2 cups mix; 1-1/2 cups milk; 2 egg; 2 tbs oil. 30-36 pancakes; 3 cups mix; 2-1/4 cups milk; 3 egg; 3 tbs oil. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. Skillet is ready when drops of water sizzle, then evaporate. 2. Combine all ingredients; stir just until large lumps disappear. For thicker pancakes, use a little less milk; for thinner pancakes, use a little more milk. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased griddle. 4. Turn when pancakes bubble and bottoms are golden brown. Optional: Add blueberries or other fruit, yogurt or apple sauce to batter. Waffles: 1. Preheat waffle iron. 2. Combine ingredients as directed for pancakes. 3. Pour desired amount on hot, lightly greased waffle iron. Cook according to manufacturer directions.

Nutrition Facts

Serving Size 0.33 cup
Servings Per Container ABOUT 18
  • Amount Per Serving
  • Calories 150.0
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 370mg15%daily value
    • Total Carbohydrate 31g10%daily value
    • Total CarbohydrateDietary Fiber 4g16%daily value
    • Total CarbohydrateSugars 6g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

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  • Breakfast Bars
  • Cereal
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