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About
Details
Natural. Wild caught. Flash-frozen. Vacuum packed. Sustainability: What we've done. We support fishery and aquaculture improvements. We are encouraging fisheries and farms that our suppliers source from to establish credible improvements projects designed to result in measureable conservation goals. With 700 mg of omega-3s in every serving, our wild caught swordfish steaks are mild in flavor with a delectably moist, meaty texture. They cook in just minutes, for a delicious bistro-style meal, right at home. Complies with HACCP seafood regulations. Quality & satisfaction guaranteed. Product of Indonesia.
Ingredients
Swordfish (Xiphias Gladius).
Directions
Keep frozen. Keep frozen until ready for use. Do not refreeze thawed product. Thawing Instructions: Remove all packaging materials before thawing. For best results thaw in a covered plate in the refrigerator for 4-6 hours. For quick thawing, place fillets in a tightly sealed plastic bag and submerge in a pan of cold water for 15-20 minutes. Do not thaw fillets in original vacuum seal bag. Do not thaw at room temperature. Grill. Rinse before cooking. Grill or broil 4-6 minutes per side (cook times will vary according to thickness of fish. Oven temperatures may vary. Cook to internal temperature of 145 degrees F). Broil. Rinse before cooking. Grill or broil 4-6 minutes per side (cook times will vary according to thickness of fish. Oven temperatures may vary. Cook to internal temperature of 145 degrees F). Saute or pan fry. Rinse before cooking. Saute or pan fry 4-6 minutes per side (cook times will vary according to thickness of fish. Oven temperatures may vary. Cook to internal temperature of 145 degrees F). Keep frozen until ready to thaw. Do not refreeze thawed product.
Warnings
Contains fish.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 6g9%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 40mg13%
- Sodium 100mg4%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 16g
Details
Natural. Wild caught. Flash-frozen. Vacuum packed. Sustainability: What we've done. We support fishery and aquaculture improvements. We are encouraging fisheries and farms that our suppliers source from to establish credible improvements projects designed to result in measureable conservation goals. With 700 mg of omega-3s in every serving, our wild caught swordfish steaks are mild in flavor with a delectably moist, meaty texture. They cook in just minutes, for a delicious bistro-style meal, right at home. Complies with HACCP seafood regulations. Quality & satisfaction guaranteed. Product of Indonesia.
Ingredients
Swordfish (Xiphias Gladius).
Directions
Keep frozen. Keep frozen until ready for use. Do not refreeze thawed product. Thawing Instructions: Remove all packaging materials before thawing. For best results thaw in a covered plate in the refrigerator for 4-6 hours. For quick thawing, place fillets in a tightly sealed plastic bag and submerge in a pan of cold water for 15-20 minutes. Do not thaw fillets in original vacuum seal bag. Do not thaw at room temperature. Grill. Rinse before cooking. Grill or broil 4-6 minutes per side (cook times will vary according to thickness of fish. Oven temperatures may vary. Cook to internal temperature of 145 degrees F). Broil. Rinse before cooking. Grill or broil 4-6 minutes per side (cook times will vary according to thickness of fish. Oven temperatures may vary. Cook to internal temperature of 145 degrees F). Saute or pan fry. Rinse before cooking. Saute or pan fry 4-6 minutes per side (cook times will vary according to thickness of fish. Oven temperatures may vary. Cook to internal temperature of 145 degrees F). Keep frozen until ready to thaw. Do not refreeze thawed product.
Warnings
Contains fish.
Common questions
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